Distance
18.1
Time
1:26:27
Avg pace
4:47
Avg HR
147
Elevation
+25
Cadence
184
★
New 30 min best
+0.6%
★
New 20 min best
+0.7%
★
New 15 min best
+1.6%
Session load
157rTSS
104Impulse
112Suffer
Max HR162 bpm
Moving time1:26:27
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 4:47 /km
HR 147 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:25
5:25 /km
121 bpm
+2 m
2
W
R
1.0 km
5:25
5:25 /km
136 bpm
+0 m
3
W
R
635 m
3:22
5:17 /km
139 bpm
+0 m
4
W
R
1.0 km
4:18
4:18 /km
149 bpm
+0 m
5
W
R
1.0 km
4:16
4:16 /km
146 bpm
+0 m
6
W
R
1.0 km
4:16
4:16 /km
156 bpm
+2 m
7
W
R
1.0 km
4:19
4:19 /km
159 bpm
+0 m
8
W
R
399 m
3:14
8:05 /km
138 bpm
+0 m
9
W
R
1.0 km
4:17
4:17 /km
147 bpm
+1 m
10
W
R
1.0 km
4:21
4:21 /km
156 bpm
+0 m
11
W
R
1.0 km
4:29
4:29 /km
159 bpm
+1 m
12
W
R
1.0 km
4:06
4:06 /km
160 bpm
+0 m
13
W
R
403 m
2:43
6:45 /km
144 bpm
+0 m
14
W
R
1.0 km
4:23
4:23 /km
152 bpm
+1 m
15
W
R
1.0 km
4:17
4:17 /km
155 bpm
+1 m
16
W
R
1.0 km
4:20
4:20 /km
158 bpm
+3 m
17
W
R
1.0 km
5:53
5:53 /km
141 bpm
+1 m
18
W
R
1.0 km
4:17
4:17 /km
152 bpm
+5 m
19
W
R
1.0 km
5:28
5:28 /km
144 bpm
+4 m
20
W
R
654 m
3:33
5:26 /km
142 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
2.3 km
10K4:35 /km
1.4 km
HM4:48 /km
1.3 km
Marathon5:00 /km
1.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
121 bpm
+0 m
2
5:26 /km
135 bpm
-5 m
3
4:59 /km
142 bpm
-7 m
4
4:18 /km
148 bpm
-4 m
5
4:14 /km
149 bpm
-4 m
6
4:18 /km
157 bpm
+1 m
7
5:24 /km
149 bpm
-2 m
8
4:20 /km
147 bpm
+1 m
9
4:21 /km
156 bpm
-3 m
10
4:32 /km
159 bpm
+1 m
11
4:05 /km
160 bpm
-3 m
12
5:18 /km
148 bpm
+1 m
13
4:25 /km
154 bpm
0 m
14
4:22 /km
157 bpm
+2 m
15
5:16 /km
149 bpm
-1 m
16
4:52 /km
144 bpm
+5 m
17
4:59 /km
149 bpm
-1 m
18
5:24 /km
142 bpm
+3 m
19
5:28 /km
143 bpm
0 m
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