Distance
6.8
Time
40:41
Avg pace
5:59
Avg HR
133
Elevation
+21
Cadence
176
Session load
43rTSS
32Impulse
13Suffer
Max HR141 bpm
Moving time40:41
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:59 /km
HR 133 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
125 bpm
+6 m
2
W
R
1.0 km
5:54
5:55 /km
132 bpm
+1 m
3
W
R
1.0 km
6:11
6:10 /km
134 bpm
+3 m
4
W
R
1.0 km
6:06
6:06 /km
134 bpm
+2 m
5
W
R
1.0 km
5:54
5:55 /km
134 bpm
+6 m
6
W
R
1.0 km
6:07
6:08 /km
134 bpm
+1 m
7
W
R
809 m
4:27
5:30 /km
138 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
125 bpm
+4 m
2
5:55 /km
132 bpm
-4 m
3
6:12 /km
133 bpm
+1 m
4
6:06 /km
134 bpm
0 m
5
5:55 /km
134 bpm
+0 m
6
6:06 /km
134 bpm
+2 m
7
5:30 /km
137 bpm
+1 m
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