Distance
18.0
Time
1:31:49
Avg pace
5:06
Avg HR
143
Elevation
+25
Cadence
184
Session load
139rTSS
96Impulse
94Suffer
Max HR162 bpm
Moving time1:31:49
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 143 avg
Elev +25 m
Aerobic durability
high confidence
Good
Fade
-8.4%
Pa:Hr
-0.7%
Late 30m
4:51 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
124 bpm
+2 m
2
W
R
1.0 km
5:30
5:30 /km
137 bpm
+2 m
3
W
R
1.0 km
5:17
5:17 /km
141 bpm
+1 m
4
W
R
1.0 km
5:11
5:11 /km
142 bpm
+1 m
5
W
R
1.0 km
5:00
5:00 /km
142 bpm
+0 m
6
W
R
1.0 km
5:14
5:14 /km
143 bpm
+1 m
7
W
R
1.0 km
5:08
5:08 /km
142 bpm
+0 m
8
W
R
1.0 km
5:13
5:13 /km
142 bpm
+3 m
9
W
R
1.0 km
5:05
5:05 /km
142 bpm
+0 m
10
W
R
1.0 km
5:31
5:31 /km
142 bpm
+0 m
11
W
R
1.0 km
4:56
4:56 /km
142 bpm
+0 m
12
W
R
1.0 km
5:00
5:00 /km
142 bpm
+0 m
13
W
R
1.0 km
5:07
5:07 /km
142 bpm
+0 m
14
W
R
1.0 km
5:10
5:10 /km
143 bpm
+3 m
15
W
R
1.0 km
5:17
5:17 /km
143 bpm
+2 m
16
W
R
685 m
3:42
5:25 /km
143 bpm
+1 m
17
W
R
1.0 km
4:08
4:08 /km
156 bpm
+4 m
18
W
R
1.0 km
4:20
4:20 /km
161 bpm
+4 m
19
W
R
331 m
1:28
4:26 /km
162 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
1.0 km
10K4:35 /km
0.7 km
HM4:48 /km
2.6 km
Marathon5:00 /km
4.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
124 bpm
+0 m
2
5:30 /km
137 bpm
-1 m
3
5:17 /km
141 bpm
-1 m
4
5:12 /km
142 bpm
-1 m
5
5:00 /km
142 bpm
-3 m
6
5:14 /km
143 bpm
+0 m
7
5:09 /km
142 bpm
+1 m
8
5:13 /km
142 bpm
+3 m
9
5:06 /km
142 bpm
-2 m
10
5:31 /km
142 bpm
+1 m
11
4:57 /km
142 bpm
-3 m
12
5:00 /km
142 bpm
-1 m
13
5:08 /km
142 bpm
-1 m
14
5:11 /km
143 bpm
+2 m
15
5:18 /km
143 bpm
+0 m
16
4:50 /km
146 bpm
+3 m
17
4:16 /km
158 bpm
+1 m
18
4:22 /km
161 bpm
+3 m
19
4:27 /km
161 bpm
+1 m
Workout assessment
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