Distance
14.8
Time
1:16:39
Avg pace
5:10
Avg HR
150
Elevation
+44
Cadence
183
Session load
125rTSS
99Impulse
113Suffer
Max HR165 bpm
Moving time1:16:39
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 150 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:53
5:53 /km
124 bpm
+1 m
2
W
R
1.0 km
6:02
6:02 /km
133 bpm
+2 m
3
W
R
586 m
3:25
5:50 /km
139 bpm
+2 m
4
W
R
1.0 km
4:20
4:20 /km
155 bpm
+4 m
5
W
R
232 m
1:22
5:53 /km
151 bpm
+1 m
6
W
R
1.0 km
4:15
4:15 /km
158 bpm
+0 m
7
W
R
201 m
1:23
6:53 /km
153 bpm
+0 m
8
W
R
1.0 km
4:15
4:15 /km
161 bpm
+3 m
9
W
R
211 m
1:26
6:48 /km
155 bpm
+1 m
10
W
R
1.0 km
4:18
4:18 /km
160 bpm
+2 m
11
W
R
214 m
1:44
8:05 /km
150 bpm
+0 m
12
W
R
1.0 km
4:23
4:23 /km
159 bpm
+1 m
13
W
R
233 m
1:39
7:06 /km
152 bpm
+0 m
14
W
R
1.0 km
4:19
4:19 /km
160 bpm
+2 m
15
W
R
207 m
1:28
7:06 /km
154 bpm
+0 m
16
W
R
1.0 km
4:16
4:16 /km
161 bpm
+5 m
17
W
R
221 m
1:33
7:00 /km
155 bpm
+0 m
18
W
R
1.0 km
4:14
4:14 /km
162 bpm
+4 m
19
W
R
1.0 km
6:33
6:34 /km
147 bpm
+6 m
20
W
R
1.0 km
5:38
5:38 /km
149 bpm
+4 m
21
W
R
729 m
4:02
5:32 /km
147 bpm
+4 m
At race paces
km in this run at target
5K4:25 /km
1.9 km
10K4:35 /km
0.9 km
HM4:48 /km
0.6 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
124 bpm
0 m
2
6:02 /km
133 bpm
-1 m
3
5:13 /km
143 bpm
-3 m
4
4:45 /km
155 bpm
-1 m
5
4:45 /km
158 bpm
-2 m
6
4:16 /km
161 bpm
+1 m
7
4:51 /km
158 bpm
+2 m
8
5:14 /km
155 bpm
+1 m
9
4:57 /km
157 bpm
-5 m
10
4:51 /km
159 bpm
-4 m
11
4:35 /km
161 bpm
+2 m
12
4:36 /km
159 bpm
+5 m
13
6:25 /km
148 bpm
-1 m
14
5:39 /km
149 bpm
+3 m
15
5:33 /km
147 bpm
+3 m
Workout assessment
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