Distance
8.2
Time
48:26
Avg pace
5:55
Avg HR
133
Elevation
+18
Cadence
179
Session load
53rTSS
38Impulse
15Suffer
Max HR139 bpm
Moving time48:26
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 133 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
124 bpm
+1 m
2
W
R
1.0 km
5:51
5:51 /km
131 bpm
+1 m
3
W
R
1.0 km
5:34
5:34 /km
133 bpm
+2 m
4
W
R
1.0 km
5:53
5:53 /km
134 bpm
+4 m
5
W
R
1.0 km
5:58
5:58 /km
134 bpm
+1 m
6
W
R
1.0 km
5:58
5:58 /km
134 bpm
+1 m
7
W
R
1.0 km
6:05
6:05 /km
134 bpm
+1 m
8
W
R
1.0 km
6:03
6:04 /km
136 bpm
+6 m
9
W
R
193 m
1:05
5:38 /km
135 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
124 bpm
-1 m
2
5:51 /km
131 bpm
-1 m
3
5:34 /km
133 bpm
+1 m
4
5:50 /km
134 bpm
0 m
5
5:58 /km
134 bpm
-1 m
6
5:58 /km
134 bpm
+1 m
7
6:05 /km
134 bpm
-2 m
8
6:04 /km
136 bpm
+5 m
9
5:44 /km
135 bpm
-2 m
Workout assessment
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