Distance
5.1
Time
26:32
Avg pace
5:10
Avg HR
141
Elevation
+24
Cadence
183
Session load
51rTSS
27Impulse
24Suffer
Max HR167 bpm
Moving time26:32
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 141 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
123 bpm
+4 m
2
W
R
879 m
4:49
5:29 /km
132 bpm
+1 m
3
W
R
486 m
1:42
3:30 /km
153 bpm
+2 m
4
W
R
200 m
1:20
6:40 /km
152 bpm
+0 m
5
W
R
467 m
1:37
3:27 /km
159 bpm
+2 m
6
W
R
192 m
1:25
7:22 /km
154 bpm
+2 m
7
W
R
486 m
1:41
3:28 /km
161 bpm
+5 m
8
W
R
200 m
1:24
7:00 /km
155 bpm
+0 m
9
W
R
1.0 km
5:38
5:38 /km
141 bpm
+7 m
10
W
R
220 m
1:07
5:04 /km
146 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
123 bpm
+2 m
2
5:15 /km
133 bpm
+1 m
3
4:07 /km
155 bpm
-5 m
4
5:13 /km
155 bpm
+6 m
5
5:32 /km
142 bpm
+1 m
6
5:18 /km
146 bpm
+0 m
Workout assessment
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