Distance
7.0
Time
38:13
Avg pace
5:28
Avg HR
134
Elevation
+17
Cadence
184
Session load
56rTSS
34Impulse
19Suffer
Max HR166 bpm
Moving time38:13
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 134 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
118 bpm
+2 m
2
W
R
1.0 km
6:05
6:05 /km
126 bpm
+1 m
3
W
R
1.0 km
5:43
5:42 /km
130 bpm
+0 m
4
W
R
1.0 km
5:43
5:42 /km
130 bpm
+1 m
5
W
R
1.0 km
5:43
5:42 /km
132 bpm
+0 m
6
W
R
100 m
0:20
3:20 /km
133 bpm
+0 m
7
W
R
100 m
0:32
5:19 /km
149 bpm
+0 m
8
W
R
100 m
0:19
3:10 /km
151 bpm
+0 m
9
W
R
100 m
0:37
6:10 /km
158 bpm
+1 m
10
W
R
100 m
0:17
2:50 /km
158 bpm
+0 m
11
W
R
100 m
0:35
5:50 /km
161 bpm
+0 m
12
W
R
100 m
0:19
3:10 /km
159 bpm
+3 m
13
W
R
100 m
0:35
5:50 /km
161 bpm
+0 m
14
W
R
100 m
0:21
3:30 /km
158 bpm
+0 m
15
W
R
100 m
0:35
5:50 /km
163 bpm
+1 m
16
W
R
1.0 km
4:15
4:15 /km
161 bpm
+7 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.2 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
118 bpm
+2 m
2
6:05 /km
125 bpm
0 m
3
5:44 /km
130 bpm
-5 m
4
5:44 /km
130 bpm
-3 m
5
5:44 /km
132 bpm
-6 m
6
4:36 /km
156 bpm
-4 m
7
4:16 /km
161 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
Assess