☁️ Moscow Half Marathon 2020 — Дебют

2 Aug 2020 · 09:04
← →
hm-pace race threshold
Distance 21.2
Time 1:32:50
Avg pace 4:23
Avg HR 162
Elevation +64
Cadence 190
New 90 min best +17.2% New 1 hour best +12.0% New 45 min best +4.2%
CTL pre-race 62 ATL pre-race 58 TSB pre-race +4
◆ Race Result Half · #808
View in Results →
Distance
21.1 km
Time
1:32:41
Pace
4:24 /km
source · manual
21.2 km
Session load
153rTSS
155Impulse
215Suffer
Max HR167 bpm
Moving time1:32:50
Shoe Saucony Kinvara 11 Жёлтенькие 826 km lifetime
Pace · HR · Elevation over distance
Pace 4:23 /km HR 162 avg Elev +64 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
2.0 km
9:06
4:29 /km
153 bpm
+7 m
2
W R
996 m
4:24
4:25 /km
162 bpm
+1 m
3
W R
801 m
3:31
4:23 /km
163 bpm
+1 m
4
W R
1.2 km
5:19
4:30 /km
163 bpm
+6 m
5
W R
1.0 km
4:29
4:26 /km
162 bpm
+1 m
6
W R
1.0 km
4:24
4:20 /km
163 bpm
+2 m
7
W R
997 m
4:21
4:22 /km
163 bpm
+1 m
8
W R
1.9 km
8:33
4:24 /km
163 bpm
+7 m
9
W R
1.0 km
4:27
4:22 /km
165 bpm
+6 m
10
W R
991 m
4:25
4:27 /km
164 bpm
+3 m
11
W R
1.0 km
4:24
4:22 /km
164 bpm
+3 m
12
W R
1.0 km
4:28
4:27 /km
162 bpm
+0 m
13
W R
1.0 km
4:23
4:22 /km
162 bpm
+2 m
14
W R
2.0 km
8:51
4:26 /km
160 bpm
+4 m
15
W R
1.0 km
4:20
4:17 /km
161 bpm
+5 m
16
W R
2.0 km
8:35
4:13 /km
163 bpm
+9 m
17
W R
1.1 km
4:34
4:06 /km
164 bpm
+3 m
18
W R
30 m
0:19
10:25 /km
162 bpm
+0 m
At race paces km in this run at target
5K4:02 /km
1.3 km
10K4:11 /km
2.1 km
HM4:23 /km
14.1 km
Marathon4:34 /km
3.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:27 /km
148 bpm
+3 m
2
4:29 /km
159 bpm
+4 m
3
4:27 /km
162 bpm
+1 m
4
4:22 /km
163 bpm
-1 m
5
4:32 /km
162 bpm
+4 m
6
4:26 /km
162 bpm
-7 m
7
4:22 /km
163 bpm
-1 m
8
4:22 /km
163 bpm
-5 m
9
4:27 /km
163 bpm
-8 m
10
4:21 /km
164 bpm
+4 m
11
4:22 /km
165 bpm
+6 m
12
4:27 /km
164 bpm
+2 m
13
4:23 /km
164 bpm
-1 m
14
4:27 /km
162 bpm
-1 m
15
4:24 /km
162 bpm
-1 m
16
4:26 /km
160 bpm
-2 m
17
4:25 /km
160 bpm
-1 m
18
4:18 /km
161 bpm
-1 m
19
4:16 /km
163 bpm
+1 m
20
4:09 /km
163 bpm
+2 m
21
4:06 /km
164 bpm
+4 m
22
5:27 /km
164 bpm
-1 m
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