Distance
14.8
Time
1:23:10
Avg pace
5:38
Avg HR
145
Elevation
+59
Cadence
176
Session load
87rTSS
93Impulse
100Suffer
Max HR166 bpm
Moving time1:23:10
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 145 avg
Elev +59 m
Aerobic durability
high confidence
Watch
Fade
-3.5%
Pa:Hr
+5.6%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:04
6:04 /km
126 bpm
+2 m
2
W
R
1.0 km
5:47
5:47 /km
135 bpm
+1 m
3
W
R
1.0 km
6:03
6:04 /km
139 bpm
+1 m
4
W
R
1.0 km
6:10
6:10 /km
142 bpm
+0 m
5
W
R
1.0 km
5:28
5:28 /km
145 bpm
+3 m
6
W
R
1.0 km
4:16
4:16 /km
161 bpm
+4 m
7
W
R
1.0 km
5:20
5:19 /km
153 bpm
+2 m
8
W
R
1.0 km
5:20
5:19 /km
149 bpm
+0 m
9
W
R
1.0 km
5:42
5:42 /km
149 bpm
+5 m
10
W
R
1.0 km
5:45
5:45 /km
149 bpm
+4 m
11
W
R
1.0 km
6:18
6:17 /km
149 bpm
+7 m
12
W
R
1.0 km
5:56
5:56 /km
148 bpm
+7 m
13
W
R
1.0 km
5:14
5:14 /km
150 bpm
+7 m
14
W
R
1.0 km
5:30
5:30 /km
144 bpm
+12 m
15
W
R
760 m
4:09
5:28 /km
143 bpm
+3 m
At race paces
km in this run at target
5K4:02 /km
0.2 km
10K4:11 /km
0.4 km
HM4:23 /km
0.5 km
Marathon4:34 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
126 bpm
+1 m
2
5:47 /km
135 bpm
-1 m
3
6:04 /km
139 bpm
-2 m
4
6:10 /km
142 bpm
-6 m
5
5:29 /km
145 bpm
0 m
6
4:16 /km
161 bpm
+3 m
7
5:21 /km
153 bpm
-2 m
8
5:21 /km
149 bpm
-2 m
9
5:42 /km
149 bpm
0 m
10
5:46 /km
149 bpm
+1 m
11
6:19 /km
149 bpm
-2 m
12
5:56 /km
148 bpm
+5 m
13
5:14 /km
150 bpm
+5 m
14
5:30 /km
144 bpm
+1 m
15
5:29 /km
143 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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