Distance
8.1
Time
47:29
Avg pace
5:52
Avg HR
130
Elevation
+13
Cadence
176
Session load
45rTSS
35Impulse
12Suffer
Max HR137 bpm
Moving time47:29
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 130 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
120 bpm
+1 m
2
W
R
1.0 km
6:19
6:19 /km
128 bpm
+1 m
3
W
R
1.0 km
5:45
5:45 /km
130 bpm
+2 m
4
W
R
1.0 km
5:49
5:48 /km
132 bpm
+1 m
5
W
R
1.0 km
5:54
5:55 /km
132 bpm
+1 m
6
W
R
1.0 km
5:42
5:42 /km
133 bpm
+2 m
7
W
R
1.0 km
5:47
5:47 /km
133 bpm
+2 m
8
W
R
1.0 km
5:39
5:39 /km
134 bpm
+2 m
9
W
R
89 m
0:30
5:38 /km
135 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.0 km
Marathon4:34 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
120 bpm
+0 m
2
6:19 /km
128 bpm
-1 m
3
5:46 /km
130 bpm
-1 m
4
5:50 /km
132 bpm
+0 m
5
5:55 /km
132 bpm
+0 m
6
5:42 /km
133 bpm
-1 m
7
5:47 /km
133 bpm
+0 m
8
5:40 /km
134 bpm
+2 m
9
5:53 /km
134 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess