Distance
10.0
Time
52:28
Avg pace
5:15
Avg HR
143
Elevation
+20
Cadence
177
Session load
62rTSS
56Impulse
57Suffer
Max HR158 bpm
Moving time52:28
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 143 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:55
5:55 /km
123 bpm
+1 m
2
W
R
1.0 km
6:01
6:01 /km
131 bpm
+1 m
3
W
R
1.0 km
5:17
5:17 /km
138 bpm
+0 m
4
W
R
1.0 km
4:58
4:58 /km
143 bpm
+1 m
5
W
R
1.0 km
4:38
4:38 /km
150 bpm
+2 m
6
W
R
1.0 km
5:03
5:03 /km
152 bpm
+1 m
7
W
R
1.0 km
5:06
5:06 /km
152 bpm
+4 m
8
W
R
1.0 km
5:32
5:32 /km
148 bpm
+2 m
9
W
R
1.0 km
5:09
5:09 /km
150 bpm
+5 m
10
W
R
1.0 km
4:55
4:55 /km
154 bpm
+2 m
11
W
R
10 m
0:03
5:05 /km
158 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:23 /km
0.4 km
Marathon4:34 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
123 bpm
+1 m
2
5:56 /km
131 bpm
-1 m
3
5:17 /km
138 bpm
-3 m
4
4:59 /km
143 bpm
-1 m
5
4:38 /km
150 bpm
-1 m
6
5:03 /km
152 bpm
-4 m
7
5:07 /km
152 bpm
+2 m
8
5:33 /km
148 bpm
+2 m
9
5:10 /km
150 bpm
+3 m
10
4:47 /km
154 bpm
+1 m
11
8:25 /km
158 bpm
+0 m
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