На этой тренировке очень хорошо себя чувствовало и вело колено. Снижение ли нагрузки или начало силовых повлияло, я не знаю, но факт.
Distance
7.4
Time
39:03
Avg pace
5:16
Avg HR
139
Elevation
+176
Cadence
175
Needs attention
78% of running time
HR above pace zone
Pace zone
Easy5:11/km
HR zone
Steady140 bpm
Above zone
23of 29 min
Easy 18%
Steady 82%
After the warm-up, pace was Easy (5:11/km), where HR should be 128–138 bpm. HR averaged 140 bpm — Steady; 78% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (59% → 98%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
36rTSS
37Impulse
47Suffer
Max HR147 bpm
Moving time39:03
HR cost
727 b/km · +5.1% ↑
Shoe
Mizuno Wave Rider 30
62 km lifetime
Pace · HR · Elevation
over distance
Pace 5:16 /km
HR 139 avg
Elev +176 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:34
5:34 /km
134 bpm
+62 m
1
W
R
1.0 km
5:28
5:28 /km
138 bpm
+23 m
2
W
R
1.0 km
5:17
5:17 /km
137 bpm
+8 m
3
W
R
1.0 km
5:08
5:08 /km
138 bpm
+59 m
4
W
R
1.0 km
5:10
5:10 /km
140 bpm
+24 m
5
W
R
1.0 km
5:12
5:12 /km
143 bpm
+7 m
6
W
R
1.0 km
5:08
5:08 /km
143 bpm
+10 m
7
W
R
407 m
2:06
5:10 /km
143 bpm
+9 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
134 bpm
+36 m
2
5:28 /km
138 bpm
-12 m
3
5:17 /km
137 bpm
-15 m
4
5:09 /km
138 bpm
+10 m
5
5:10 /km
140 bpm
-31 m
6
5:12 /km
143 bpm
+2 m
7
5:09 /km
143 bpm
-2 m
8
5:12 /km
143 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
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