И обратно тоже все хорошо с коленом.
Distance
7.3
Time
40:32
Avg pace
5:35
Avg HR
125
Elevation
+155
Cadence
173
Session load
33rTSS
27Impulse
11Suffer
Max HR137 bpm
Moving time40:32
HR cost
707 b/km · -1.8%
Shoe
Mizuno Wave Rider 30
62 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 125 avg
Elev +155 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:24
5:24 /km
117 bpm
+4 m
1
W
R
1.0 km
5:27
5:27 /km
123 bpm
+14 m
2
W
R
1.0 km
5:26
5:26 /km
123 bpm
+46 m
3
W
R
1.0 km
5:36
5:36 /km
127 bpm
+77 m
4
W
R
1.0 km
5:36
5:36 /km
127 bpm
+25 m
5
W
R
1.0 km
5:53
5:53 /km
131 bpm
+38 m
6
W
R
1.0 km
5:40
5:40 /km
124 bpm
+20 m
7
W
R
263 m
1:30
5:42 /km
124 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
117 bpm
-8 m
2
5:27 /km
123 bpm
+5 m
3
5:27 /km
123 bpm
+25 m
4
5:36 /km
127 bpm
-7 m
5
5:34 /km
127 bpm
+8 m
6
5:53 /km
131 bpm
+25 m
7
5:40 /km
124 bpm
-18 m
8
5:44 /km
124 bpm
-4 m
Workout assessment
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