После ночного перелета тяжко восстанавливался. Не бегал два дня. Был максимально разбитым и больным. Сегодня чувствует себя нормально. Колено немного откатилось. Будто на него влияет также и общий стресс. Также хотелось бы и пульс на 5 ударов меньше.
Distance
9.6
Time
53:15
Avg pace
5:32
Avg HR
133
Elevation
+98
Cadence
175
Needs attention
91% of running time
HR above pace zone
Pace zone
Recovery5:31/km
HR zone
Easy135 bpm
Above zone
39of 42 min
Recovery 1%
Easy 78%
Steady 21%
After the warm-up, pace was Recovery (5:31/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 91% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
44rTSS
44Impulse
39Suffer
Max HR149 bpm
Moving time53:15
HR cost
748 b/km · +4.8% ↑
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 133 avg
Elev +98 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:33
5:33 /km
119 bpm
+0 m
1
W
R
1.0 km
5:33
5:33 /km
129 bpm
+14 m
2
W
R
1.0 km
5:29
5:29 /km
133 bpm
+11 m
3
W
R
1.0 km
5:26
5:26 /km
136 bpm
+8 m
4
W
R
1.0 km
5:33
5:33 /km
136 bpm
+13 m
5
W
R
1.0 km
5:26
5:26 /km
134 bpm
+8 m
6
W
R
1.0 km
5:34
5:34 /km
134 bpm
+11 m
7
W
R
1.0 km
5:47
5:47 /km
137 bpm
+25 m
8
W
R
1.0 km
5:23
5:23 /km
137 bpm
+4 m
9
W
R
629 m
3:33
5:39 /km
140 bpm
+11 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
118 bpm
-21 m
2
5:33 /km
129 bpm
-2 m
3
5:29 /km
133 bpm
+6 m
4
5:26 /km
135 bpm
-3 m
5
5:33 /km
136 bpm
+6 m
6
5:26 /km
134 bpm
-3 m
7
5:33 /km
134 bpm
-4 m
8
5:46 /km
137 bpm
+21 m
9
5:23 /km
137 bpm
-17 m
10
5:39 /km
140 bpm
+10 m
Workout assessment
compare this session with your previous 6 weeks
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