Afternoon Run

14 Oct 2026 · 15:17
← →
recovery
Сегодня с работы лайтово, но ощущение полной разбитости не ушло ещё. Но пульс вроде лучше становится.
Distance 5.2
Time 30:04
Avg pace 5:49
Avg HR 122
Elevation +96
Cadence 173
5.2 km
Session load
22rTSS
18Impulse
7Suffer
Max HR132 bpm
Moving time30:04
HR cost 716 b/km · -2.2%
Shoe Mizuno Wave Rider 30 62 km lifetime
Pace · HR · Elevation over distance
Pace 5:49 /km HR 122 avg Elev +96 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W R
1.0 km
5:58
5:58 /km
111 bpm
+7 m
1
W R
1.0 km
5:43
5:42 /km
122 bpm
+12 m
2
W R
1.0 km
5:39
5:39 /km
121 bpm
+32 m
3
W R
1.0 km
5:52
5:52 /km
127 bpm
+34 m
4
W R
1.0 km
5:52
5:52 /km
128 bpm
+26 m
5
W R
174 m
1:00
5:44 /km
127 bpm
+7 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
111 bpm
-6 m
2
5:42 /km
121 bpm
+0 m
3
5:39 /km
121 bpm
+13 m
4
5:52 /km
127 bpm
+6 m
5
5:52 /km
128 bpm
+7 m
6
5:50 /km
127 bpm
+4 m
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