Distance
7.2
Time
38:37
Avg pace
5:23
Avg HR
139
Elevation
+146
Cadence
173
Needs attention
87% of running time
HR above pace zone
Pace zone
Easy5:19/km
HR zone
Steady140 bpm
Above zone
25of 28 min
Easy 17%
Steady 83%
After the warm-up, pace was Easy (5:19/km), where HR should be 128–138 bpm. HR averaged 140 bpm — Steady; 87% of the time it was above the pace zone, mostly Steady. Most of it came in the second half (75% → 98%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
33rTSS
37Impulse
46Suffer
Max HR146 bpm
Moving time38:37
HR cost
746 b/km · +6.4% ↑
Shoe
Mizuno Wave Rider 30
62 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 139 avg
Elev +146 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:38
5:38 /km
129 bpm
+29 m
1
W
R
1.0 km
5:21
5:21 /km
139 bpm
+22 m
2
W
R
1.0 km
5:21
5:21 /km
139 bpm
+3 m
3
W
R
1.0 km
5:21
5:21 /km
139 bpm
+53 m
4
W
R
1.0 km
5:19
5:19 /km
139 bpm
+47 m
5
W
R
1.0 km
5:20
5:19 /km
141 bpm
+16 m
6
W
R
1.0 km
5:25
5:25 /km
143 bpm
+12 m
7
W
R
169 m
0:52
5:09 /km
142 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
129 bpm
+2 m
2
5:22 /km
139 bpm
-11 m
3
5:22 /km
139 bpm
-13 m
4
5:21 /km
139 bpm
+18 m
5
5:19 /km
139 bpm
-44 m
6
5:21 /km
141 bpm
+3 m
7
5:25 /km
143 bpm
-2 m
8
5:11 /km
142 bpm
+2 m
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