Даже на ночной пробежке после смены пульс 127 вместо привычных 117-120.
Distance
7.3
Time
42:03
Avg pace
5:46
Avg HR
127
Elevation
+189
Cadence
173
Needs attention
55% of running time
HR above pace zone
Pace zone
Recovery5:46/km
HR zone
Easy129 bpm
Above zone
17of 31 min
Recovery 43%
Easy 54%
Steady 3%
After the warm-up, pace was Recovery (5:46/km), where HR should be under 128 bpm. HR averaged 129 bpm — Easy; 55% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
32rTSS
29Impulse
14Suffer
Max HR141 bpm
Moving time42:03
HR cost
744 b/km · +1.4%
Shoe
Nike Zoom Fly 6
161 km lifetime
Pace · HR · Elevation
over distance
Pace 5:46 /km
HR 127 avg
Elev +189 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:49
5:48 /km
116 bpm
+7 m
1
W
R
1.0 km
5:40
5:40 /km
124 bpm
+10 m
2
W
R
1.0 km
5:45
5:45 /km
124 bpm
+33 m
3
W
R
1.0 km
5:46
5:46 /km
131 bpm
+83 m
4
W
R
1.0 km
5:49
5:48 /km
130 bpm
+29 m
5
W
R
1.0 km
5:51
5:51 /km
134 bpm
+39 m
6
W
R
1.0 km
5:48
5:48 /km
127 bpm
+9 m
7
W
R
287 m
1:35
5:31 /km
127 bpm
+5 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
116 bpm
-4 m
2
5:40 /km
124 bpm
-3 m
3
5:45 /km
124 bpm
+5 m
4
5:46 /km
131 bpm
+13 m
5
5:48 /km
130 bpm
+16 m
6
5:51 /km
134 bpm
+14 m
7
5:47 /km
127 bpm
-5 m
8
5:32 /km
127 bpm
-1 m
Workout assessment
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