Distance
11.0
Time
1:01:45
Avg pace
5:36
Avg HR
135
Elevation
+43
Cadence
176
Session load
54rTSS
52Impulse
48Suffer
Max HR142 bpm
Moving time1:01:45
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 135 avg
Elev +43 m
Aerobic durability
high confidence
Watch
Fade
+4.0%
Pa:Hr
+3.6%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
127 bpm
+0 m
2
W
R
1.0 km
5:24
5:24 /km
134 bpm
+0 m
3
W
R
1.0 km
5:31
5:31 /km
134 bpm
+0 m
4
W
R
1.0 km
5:38
5:38 /km
136 bpm
+7 m
5
W
R
1.0 km
5:42
5:42 /km
137 bpm
+11 m
6
W
R
1.0 km
5:36
5:36 /km
136 bpm
+2 m
7
W
R
1.0 km
5:45
5:45 /km
137 bpm
+10 m
8
W
R
1.0 km
5:30
5:30 /km
135 bpm
+0 m
9
W
R
1.0 km
5:42
5:42 /km
136 bpm
+6 m
10
W
R
1.0 km
5:38
5:38 /km
135 bpm
+5 m
11
W
R
1.0 km
5:42
5:42 /km
136 bpm
+2 m
12
W
R
15 m
0:04
4:34 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:46 /km
0.0 km
10K3:55 /km
0.0 km
HM4:06 /km
0.0 km
Marathon4:17 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
127 bpm
-9 m
2
5:24 /km
134 bpm
-10 m
3
5:31 /km
134 bpm
-9 m
4
5:39 /km
136 bpm
+6 m
5
5:42 /km
137 bpm
+2 m
6
5:36 /km
136 bpm
-2 m
7
5:46 /km
137 bpm
+8 m
8
5:31 /km
135 bpm
-12 m
9
5:42 /km
135 bpm
+4 m
10
5:38 /km
135 bpm
+6 m
11
5:42 /km
136 bpm
+2 m
12
6:08 /km
137 bpm
+0 m
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