Distance
8.2
Time
49:27
Avg pace
6:00
Avg HR
132
Elevation
+56
Cadence
178
Session load
42rTSS
39Impulse
15Suffer
Max HR140 bpm
Moving time49:27
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 132 avg
Elev +56 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
127 bpm
+15 m
2
W
R
1.0 km
5:53
5:53 /km
132 bpm
+11 m
3
W
R
1.0 km
5:51
5:51 /km
132 bpm
+10 m
4
W
R
1.0 km
5:50
5:50 /km
132 bpm
+0 m
5
W
R
1.0 km
5:57
5:57 /km
133 bpm
+6 m
6
W
R
1.0 km
6:08
6:08 /km
131 bpm
+2 m
7
W
R
1.0 km
5:59
5:58 /km
133 bpm
+4 m
8
W
R
1.0 km
6:03
6:04 /km
137 bpm
+8 m
9
W
R
249 m
1:29
5:57 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
127 bpm
+16 m
2
5:55 /km
131 bpm
+0 m
3
5:52 /km
132 bpm
+3 m
4
5:50 /km
132 bpm
-15 m
5
5:58 /km
133 bpm
+4 m
6
6:09 /km
131 bpm
-4 m
7
6:00 /km
133 bpm
0 m
8
6:04 /km
137 bpm
+8 m
9
6:02 /km
139 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
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