Distance
8.3
Time
47:46
Avg pace
5:47
Avg HR
162
Elevation
+45
Cadence
181
Needs attention
100% of running time
HR above pace zone
Pace zone
Easy5:48/km
HR zone
LT2165 bpm
Above zone
38of 38 min
Tempo 8%
LT2 47%
CV 33%
VO2max 12%
After the warm-up, pace was Easy (5:48/km), where HR should be 128–138 bpm. HR averaged 165 bpm — LT2; 100% of the time it was above the pace zone, mostly LT2 and CV. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
43rTSS
81Impulse
119Suffer
Max HR176 bpm
Moving time47:46
HR cost
956 b/km · +19.0% ↑
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 162 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
204 m
1:11
5:48 /km
148 bpm
+7 m
2
W
R
1.0 km
5:47
5:47 /km
153 bpm
+14 m
3
W
R
1.0 km
5:39
5:39 /km
160 bpm
+6 m
4
W
R
1.0 km
5:49
5:48 /km
168 bpm
+3 m
5
W
R
1.0 km
5:52
5:52 /km
164 bpm
+1 m
6
W
R
1.0 km
5:52
5:52 /km
167 bpm
+7 m
7
W
R
1.0 km
5:51
5:51 /km
165 bpm
+1 m
8
W
R
1.0 km
5:42
5:42 /km
162 bpm
+3 m
9
W
R
1.0 km
5:47
5:47 /km
162 bpm
+2 m
10
W
R
53 m
0:18
5:39 /km
163 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
152 bpm
+20 m
2
5:37 /km
157 bpm
+5 m
3
5:50 /km
169 bpm
+3 m
4
5:50 /km
163 bpm
-1 m
5
5:53 /km
168 bpm
+8 m
6
5:53 /km
164 bpm
-3 m
7
5:44 /km
163 bpm
-5 m
8
5:46 /km
162 bpm
+3 m
9
5:46 /km
164 bpm
-2 m
Workout assessment
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