Distance
21.1
Time
1:43:38
Avg pace
4:55
Avg HR
152
Elevation
+71
Cadence
185
Session load
131rTSS
141Impulse
169Suffer
Max HR162 bpm
Moving time1:43:38
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 4:55 /km
HR 152 avg
Elev +71 m
Aerobic durability
high confidence
Good
Fade
-2.0%
Pa:Hr
+2.5%
Late 30m
4:40 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
133 bpm
+26 m
2
W
R
1.0 km
5:18
5:18 /km
143 bpm
+4 m
3
W
R
808 m
4:52
6:01 /km
134 bpm
+4 m
4
W
R
1.0 km
4:42
4:42 /km
154 bpm
+4 m
5
W
R
1.0 km
4:46
4:46 /km
153 bpm
+1 m
6
W
R
1.0 km
4:37
4:37 /km
155 bpm
+0 m
7
W
R
1.0 km
4:44
4:44 /km
157 bpm
+0 m
8
W
R
1.0 km
4:43
4:43 /km
157 bpm
+2 m
9
W
R
1.0 km
4:37
4:37 /km
157 bpm
+1 m
10
W
R
1.0 km
4:37
4:37 /km
154 bpm
+1 m
11
W
R
1.0 km
4:41
4:41 /km
156 bpm
+1 m
12
W
R
1.0 km
4:44
4:44 /km
156 bpm
+6 m
13
W
R
1.0 km
4:40
4:40 /km
158 bpm
+4 m
14
W
R
1.0 km
4:47
4:47 /km
157 bpm
+0 m
15
W
R
1.0 km
4:37
4:37 /km
158 bpm
+0 m
16
W
R
1.0 km
4:41
4:41 /km
159 bpm
+1 m
17
W
R
1.0 km
4:38
4:38 /km
158 bpm
+4 m
18
W
R
1.0 km
4:27
4:27 /km
160 bpm
+0 m
19
W
R
1.0 km
5:23
5:23 /km
151 bpm
+2 m
20
W
R
1.0 km
5:22
5:22 /km
147 bpm
+5 m
21
W
R
1.0 km
5:27
5:27 /km
149 bpm
+3 m
22
W
R
257 m
1:27
5:38 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.6 km
Marathon4:29 /km
4.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
133 bpm
+25 m
2
5:18 /km
143 bpm
+2 m
3
5:45 /km
137 bpm
+0 m
4
4:42 /km
154 bpm
+3 m
5
4:47 /km
153 bpm
-1 m
6
4:38 /km
156 bpm
-2 m
7
4:46 /km
156 bpm
+1 m
8
4:41 /km
157 bpm
-3 m
9
4:39 /km
157 bpm
-1 m
10
4:37 /km
154 bpm
-8 m
11
4:39 /km
156 bpm
-1 m
12
4:47 /km
156 bpm
+8 m
13
4:39 /km
159 bpm
+1 m
14
4:47 /km
156 bpm
+0 m
15
4:37 /km
159 bpm
0 m
16
4:43 /km
159 bpm
+1 m
17
4:33 /km
158 bpm
+1 m
18
4:32 /km
160 bpm
-1 m
19
5:30 /km
148 bpm
-3 m
20
5:23 /km
148 bpm
+6 m
21
5:33 /km
149 bpm
-1 m
22
5:22 /km
148 bpm
0 m
Workout assessment
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