Distance
28.0
Time
2:35:16
Avg pace
5:32
Avg HR
146
Elevation
+104
Cadence
182
Session load
153rTSS
174Impulse
215Suffer
Max HR153 bpm
Moving time2:35:16
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 146 avg
Elev +104 m
Aerobic durability
high confidence
Good
Fade
+1.8%
Pa:Hr
+3.6%
Late 30m
5:28 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
132 bpm
+15 m
2
W
R
1.0 km
5:31
5:31 /km
143 bpm
+3 m
3
W
R
1.0 km
5:21
5:21 /km
145 bpm
+3 m
4
W
R
1.0 km
5:27
5:27 /km
145 bpm
+5 m
5
W
R
1.0 km
5:19
5:19 /km
145 bpm
+3 m
6
W
R
1.0 km
5:27
5:27 /km
145 bpm
+4 m
7
W
R
1.0 km
5:37
5:37 /km
146 bpm
+2 m
8
W
R
1.0 km
5:37
5:37 /km
145 bpm
+2 m
9
W
R
1.0 km
5:22
5:22 /km
144 bpm
+0 m
10
W
R
1.0 km
5:21
5:21 /km
145 bpm
+4 m
11
W
R
1.0 km
5:45
5:45 /km
144 bpm
+1 m
12
W
R
1.0 km
5:35
5:34 /km
146 bpm
+2 m
13
W
R
1.0 km
5:36
5:36 /km
147 bpm
+2 m
14
W
R
1.0 km
5:39
5:39 /km
145 bpm
+4 m
15
W
R
1.0 km
5:37
5:37 /km
145 bpm
+1 m
16
W
R
1.0 km
5:41
5:41 /km
146 bpm
+1 m
17
W
R
1.0 km
5:36
5:36 /km
146 bpm
+6 m
18
W
R
1.0 km
5:19
5:19 /km
149 bpm
+6 m
19
W
R
1.0 km
5:26
5:26 /km
149 bpm
+4 m
20
W
R
1.0 km
5:22
5:22 /km
148 bpm
+1 m
21
W
R
1.0 km
5:24
5:24 /km
145 bpm
+3 m
22
W
R
1.0 km
5:37
5:37 /km
148 bpm
+8 m
23
W
R
1.0 km
5:30
5:30 /km
149 bpm
+3 m
24
W
R
1.0 km
5:21
5:21 /km
148 bpm
+1 m
25
W
R
1.0 km
5:40
5:40 /km
150 bpm
+5 m
26
W
R
1.0 km
5:42
5:42 /km
150 bpm
+6 m
27
W
R
1.0 km
5:47
5:47 /km
149 bpm
+3 m
28
W
R
1.0 km
5:37
5:37 /km
149 bpm
+3 m
29
W
R
48 m
0:15
5:13 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
132 bpm
+15 m
2
5:31 /km
143 bpm
0 m
3
5:22 /km
145 bpm
+0 m
4
5:27 /km
145 bpm
+2 m
5
5:19 /km
145 bpm
+1 m
6
5:27 /km
145 bpm
+0 m
7
5:37 /km
146 bpm
-1 m
8
5:38 /km
145 bpm
-1 m
9
5:23 /km
144 bpm
-6 m
10
5:22 /km
145 bpm
+1 m
11
5:46 /km
144 bpm
-10 m
12
5:36 /km
146 bpm
+2 m
13
5:37 /km
146 bpm
-4 m
14
5:40 /km
145 bpm
+4 m
15
5:37 /km
145 bpm
-3 m
16
5:41 /km
146 bpm
-4 m
17
5:37 /km
146 bpm
+6 m
18
5:19 /km
149 bpm
+3 m
19
5:27 /km
149 bpm
+4 m
20
5:23 /km
148 bpm
-1 m
21
5:26 /km
145 bpm
-1 m
22
5:38 /km
148 bpm
+8 m
23
5:31 /km
148 bpm
-2 m
24
5:22 /km
148 bpm
-2 m
25
5:40 /km
150 bpm
+1 m
26
5:42 /km
150 bpm
+5 m
27
5:47 /km
149 bpm
-1 m
28
5:38 /km
149 bpm
+2 m
29
5:48 /km
150 bpm
+1 m
Workout assessment
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