Distance
8.1
Time
46:45
Avg pace
5:47
Avg HR
131
Elevation
+32
Cadence
180
Session load
42rTSS
36Impulse
13Suffer
Max HR139 bpm
Moving time46:45
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 131 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
122 bpm
+13 m
2
W
R
1.0 km
5:44
5:44 /km
131 bpm
+6 m
3
W
R
1.0 km
5:50
5:50 /km
135 bpm
+3 m
4
W
R
1.0 km
5:45
5:45 /km
130 bpm
+0 m
5
W
R
1.0 km
5:58
5:58 /km
131 bpm
+2 m
6
W
R
1.0 km
5:36
5:36 /km
132 bpm
+1 m
7
W
R
1.0 km
5:35
5:34 /km
134 bpm
+4 m
8
W
R
1.0 km
5:44
5:44 /km
134 bpm
+3 m
9
W
R
83 m
0:31
6:12 /km
132 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
122 bpm
+13 m
2
5:44 /km
131 bpm
+5 m
3
5:51 /km
135 bpm
-6 m
4
5:46 /km
130 bpm
-3 m
5
5:58 /km
131 bpm
-1 m
6
5:37 /km
132 bpm
-1 m
7
5:36 /km
134 bpm
+2 m
8
5:45 /km
134 bpm
+3 m
9
6:31 /km
132 bpm
-1 m
Workout assessment
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