Distance
22.4
Time
2:02:24
Avg pace
5:28
Avg HR
144
Elevation
+85
Cadence
181
Session load
122rTSS
132Impulse
153Suffer
Max HR151 bpm
Moving time2:02:24
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 144 avg
Elev +85 m
Aerobic durability
high confidence
Good
Fade
-2.1%
Pa:Hr
+1.7%
Late 30m
5:24 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
133 bpm
+23 m
2
W
R
1.0 km
5:30
5:30 /km
142 bpm
+4 m
3
W
R
1.0 km
5:58
5:58 /km
143 bpm
+7 m
4
W
R
1.0 km
5:28
5:28 /km
143 bpm
+2 m
5
W
R
1.0 km
5:25
5:25 /km
144 bpm
+0 m
6
W
R
1.0 km
5:22
5:22 /km
143 bpm
+0 m
7
W
R
1.0 km
5:36
5:36 /km
144 bpm
+3 m
8
W
R
1.0 km
5:14
5:14 /km
142 bpm
+1 m
9
W
R
1.0 km
5:20
5:19 /km
145 bpm
+1 m
10
W
R
1.0 km
5:25
5:25 /km
141 bpm
+2 m
11
W
R
1.0 km
5:22
5:22 /km
140 bpm
+6 m
12
W
R
1.0 km
5:25
5:25 /km
144 bpm
+7 m
13
W
R
1.0 km
5:26
5:26 /km
145 bpm
+9 m
14
W
R
1.0 km
5:22
5:22 /km
145 bpm
+1 m
15
W
R
1.0 km
5:24
5:24 /km
147 bpm
+1 m
16
W
R
1.0 km
5:28
5:28 /km
147 bpm
+3 m
17
W
R
1.0 km
5:33
5:33 /km
147 bpm
+5 m
18
W
R
1.0 km
5:20
5:19 /km
146 bpm
+1 m
19
W
R
1.0 km
5:18
5:18 /km
144 bpm
+0 m
20
W
R
1.0 km
5:31
5:31 /km
145 bpm
+4 m
21
W
R
1.0 km
5:21
5:21 /km
146 bpm
+2 m
22
W
R
1.0 km
5:38
5:38 /km
147 bpm
+0 m
23
W
R
372 m
2:08
5:45 /km
148 bpm
+1 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
133 bpm
+24 m
2
5:31 /km
142 bpm
+5 m
3
5:58 /km
143 bpm
+6 m
4
5:28 /km
143 bpm
-1 m
5
5:25 /km
144 bpm
-2 m
6
5:23 /km
143 bpm
-12 m
7
5:37 /km
144 bpm
+4 m
8
5:14 /km
142 bpm
-1 m
9
5:21 /km
145 bpm
-2 m
10
5:25 /km
141 bpm
-11 m
11
5:23 /km
140 bpm
+1 m
12
5:25 /km
144 bpm
+5 m
13
5:27 /km
145 bpm
+7 m
14
5:23 /km
145 bpm
-3 m
15
5:25 /km
147 bpm
+2 m
16
5:29 /km
147 bpm
+1 m
17
5:33 /km
147 bpm
+4 m
18
5:21 /km
146 bpm
-4 m
19
5:18 /km
144 bpm
-6 m
20
5:32 /km
145 bpm
+2 m
21
5:22 /km
146 bpm
+1 m
22
5:39 /km
147 bpm
-1 m
23
5:47 /km
148 bpm
+2 m
Workout assessment
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