Distance
8.2
Time
46:32
Avg pace
5:41
Avg HR
131
Elevation
+35
Cadence
182
Session load
43rTSS
35Impulse
13Suffer
Max HR137 bpm
Moving time46:32
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 131 avg
Elev +35 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
122 bpm
+9 m
2
W
R
1.0 km
5:33
5:33 /km
131 bpm
+3 m
3
W
R
1.0 km
5:41
5:41 /km
133 bpm
+12 m
4
W
R
1.0 km
5:38
5:38 /km
133 bpm
+4 m
5
W
R
1.0 km
5:44
5:44 /km
133 bpm
+2 m
6
W
R
1.0 km
5:42
5:42 /km
134 bpm
+0 m
7
W
R
1.0 km
5:46
5:46 /km
131 bpm
+1 m
8
W
R
1.0 km
5:44
5:44 /km
131 bpm
+2 m
9
W
R
183 m
1:01
5:33 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
122 bpm
+9 m
2
5:34 /km
131 bpm
+3 m
3
5:41 /km
133 bpm
+14 m
4
5:39 /km
133 bpm
+4 m
5
5:45 /km
132 bpm
0 m
6
5:42 /km
134 bpm
-13 m
7
5:47 /km
131 bpm
-4 m
8
5:45 /km
131 bpm
+1 m
9
5:41 /km
135 bpm
0 m
Workout assessment
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