Distance
16.1
Time
1:22:43
Avg pace
5:09
Avg HR
151
Elevation
+68
Cadence
181
Session load
102rTSS
107Impulse
128Suffer
Max HR163 bpm
Moving time1:22:43
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:09 /km
HR 151 avg
Elev +68 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:24
6:25 /km
134 bpm
+10 m
2
W
R
1.0 km
6:12
6:12 /km
140 bpm
+2 m
3
W
R
632 m
4:05
6:28 /km
140 bpm
+2 m
4
W
R
1.0 km
4:45
4:45 /km
152 bpm
+6 m
5
W
R
1.0 km
4:34
4:34 /km
159 bpm
+2 m
6
W
R
1.0 km
4:51
4:51 /km
157 bpm
+1 m
7
W
R
1.0 km
4:30
4:30 /km
158 bpm
+0 m
8
W
R
1.0 km
4:45
4:45 /km
159 bpm
+1 m
9
W
R
1.0 km
4:39
4:39 /km
161 bpm
+3 m
10
W
R
1.0 km
4:36
4:36 /km
160 bpm
+2 m
11
W
R
1.0 km
4:40
4:40 /km
160 bpm
+5 m
12
W
R
1.0 km
4:34
4:34 /km
158 bpm
+5 m
13
W
R
1000 m
4:38
4:38 /km
156 bpm
+7 m
14
W
R
1.0 km
5:41
5:41 /km
146 bpm
+2 m
15
W
R
1.0 km
5:32
5:32 /km
145 bpm
+8 m
16
W
R
1.0 km
5:40
5:40 /km
145 bpm
+7 m
17
W
R
447 m
2:28
5:31 /km
145 bpm
+2 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.1 km
HM4:18 /km
0.7 km
Marathon4:29 /km
2.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
134 bpm
+12 m
2
6:13 /km
140 bpm
-3 m
3
5:48 /km
142 bpm
+2 m
4
4:42 /km
156 bpm
+3 m
5
4:42 /km
159 bpm
-1 m
6
4:45 /km
156 bpm
-4 m
7
4:39 /km
158 bpm
-3 m
8
4:37 /km
160 bpm
-2 m
9
4:37 /km
161 bpm
-2 m
10
4:40 /km
160 bpm
+0 m
11
4:39 /km
160 bpm
0 m
12
4:34 /km
157 bpm
-6 m
13
5:07 /km
153 bpm
-4 m
14
5:30 /km
145 bpm
+4 m
15
5:45 /km
144 bpm
+5 m
16
5:34 /km
145 bpm
+4 m
17
5:14 /km
145 bpm
+0 m
Workout assessment
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