Distance
7.8
Time
47:51
Avg pace
6:06
Avg HR
132
Elevation
+25
Cadence
177
Needs attention
93% of running time
HR above pace zone
Pace zone
Recovery6:07/km
HR zone
Easy133 bpm
Above zone
35of 38 min
Recovery 1%
Easy 98%
Steady 1%
After the warm-up, pace was Recovery (6:07/km), where HR should be under 128 bpm. HR averaged 133 bpm — Easy; 93% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
39rTSS
37Impulse
14Suffer
Max HR139 bpm
Moving time47:51
HR cost
811 b/km · -2.8%
Shoe
ASICS Glideride
1113 km lifetime
Pace · HR · Elevation
over distance
Pace 6:06 /km
HR 132 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:01
6:01 /km
128 bpm
+5 m
2
W
R
1.0 km
6:02
6:02 /km
133 bpm
+1 m
3
W
R
1.0 km
6:08
6:08 /km
134 bpm
+5 m
4
W
R
1.0 km
6:09
6:09 /km
133 bpm
+3 m
5
W
R
1.0 km
6:13
6:13 /km
131 bpm
+3 m
6
W
R
1.0 km
6:04
6:04 /km
133 bpm
+3 m
7
W
R
1.0 km
6:02
6:02 /km
132 bpm
+1 m
8
W
R
857 m
5:17
6:10 /km
131 bpm
+3 m
At race paces
km in this run at target
5K3:57 /km
0.0 km
10K4:06 /km
0.0 km
HM4:18 /km
0.0 km
Marathon4:29 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
128 bpm
+5 m
2
6:04 /km
133 bpm
-1 m
3
6:08 /km
134 bpm
+4 m
4
6:09 /km
133 bpm
+4 m
5
6:10 /km
131 bpm
+0 m
6
6:05 /km
133 bpm
+2 m
7
6:02 /km
132 bpm
0 m
8
6:10 /km
131 bpm
+3 m
Workout assessment
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