Выбежал пораньше, хотел пробежать чуть больше обычного, но feels like 36°. Ужасно тяжело бежать вообще.
Distance
7.0
Time
36:47
Avg pace
5:14
Avg HR
138
Elevation
+157
Cadence
174
Session load
33rTSS
35Impulse
39Suffer
Max HR147 bpm
Moving time36:47
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 138 avg
Elev +157 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
126 bpm
+31 m
2
W
R
1.0 km
5:07
5:07 /km
137 bpm
+22 m
3
W
R
1.0 km
5:06
5:06 /km
142 bpm
+13 m
4
W
R
1.0 km
5:04
5:04 /km
144 bpm
+67 m
5
W
R
1.0 km
5:08
5:08 /km
144 bpm
+38 m
6
W
R
1.0 km
5:26
5:26 /km
133 bpm
+12 m
7
W
R
1.0 km
5:20
5:19 /km
140 bpm
+11 m
8
W
R
18 m
0:04
3:42 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
126 bpm
+2 m
2
5:07 /km
137 bpm
-13 m
3
5:08 /km
142 bpm
-15 m
4
5:04 /km
143 bpm
+4 m
5
5:09 /km
144 bpm
-20 m
6
5:27 /km
133 bpm
-4 m
7
5:21 /km
140 bpm
+2 m
8
5:07 /km
143 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess