Distance
19.6
Time
1:40:17
Avg pace
5:07
Avg HR
147
Elevation
+254
Cadence
172
Session load
103rTSS
120Impulse
169Suffer
Max HR166 bpm
Moving time1:40:17
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:07 /km
HR 147 avg
Elev +254 m
Aerobic durability
high confidence
Pre-uphill
Fade
+5.7%
Pa:Hr
+12.9%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.6 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
119 bpm
+4 m
2
W
R
1.0 km
5:04
5:04 /km
131 bpm
+10 m
3
W
R
1.0 km
4:50
4:50 /km
139 bpm
+11 m
4
W
R
1.0 km
4:39
4:39 /km
144 bpm
+7 m
5
W
R
1.0 km
4:38
4:38 /km
148 bpm
+8 m
6
W
R
1.0 km
4:45
4:45 /km
148 bpm
+4 m
7
W
R
1.0 km
4:45
4:45 /km
150 bpm
+10 m
8
W
R
1.0 km
4:54
4:54 /km
152 bpm
+10 m
9
W
R
511 m
2:27
4:48 /km
153 bpm
+6 m
10
W
R
1.0 km
5:12
5:12 /km
150 bpm
+6 m
11
W
R
1.0 km
5:15
5:15 /km
149 bpm
+9 m
12
W
R
1.0 km
5:17
5:17 /km
151 bpm
+12 m
13
W
R
1.0 km
4:06
4:06 /km
162 bpm
+8 m
14
W
R
1.0 km
4:08
4:08 /km
165 bpm
+9 m
15
W
R
56 m
0:14
4:08 /km
166 bpm
+0 m
16
W
R
420 m
4:52
11:34 /km
140 bpm
+10 m
17
W
R
1.0 km
3:58
3:58 /km
160 bpm
+12 m
18
W
R
1.0 km
5:47
5:47 /km
144 bpm
+53 m
19
W
R
1.0 km
5:31
5:31 /km
151 bpm
+58 m
20
W
R
1.0 km
5:33
5:33 /km
150 bpm
+18 m
21
W
R
1.0 km
5:38
5:38 /km
153 bpm
+36 m
22
W
R
594 m
3:14
5:27 /km
146 bpm
+9 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 2 | 3.0 km | 1.5 km | 4:02 /km | 6:06 | ±5 s/km | 9 s/km | 161 bpm | 178 spm | -1.5% |
| Rest | 1 | 0.5 km | 476 m | 10:42 /km | 5:06 | — | — | 141 bpm | 118 spm | — |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.2 km
HM3:54 /km
0.6 km
Marathon4:04 /km
1.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:17 /km
119 bpm
-149 m
2
5:05 /km
131 bpm
+1 m
3
4:51 /km
139 bpm
-3 m
4
4:40 /km
144 bpm
+0 m
5
4:39 /km
148 bpm
-2 m
6
4:46 /km
148 bpm
-1 m
7
4:46 /km
150 bpm
0 m
8
4:54 /km
152 bpm
+2 m
9
5:01 /km
152 bpm
+2 m
10
5:15 /km
149 bpm
0 m
11
5:13 /km
149 bpm
-2 m
12
4:42 /km
154 bpm
+1 m
13
4:08 /km
164 bpm
+1 m
14
7:19 /km
148 bpm
-5 m
15
3:59 /km
160 bpm
+8 m
16
5:50 /km
144 bpm
+6 m
17
5:31 /km
151 bpm
+16 m
18
5:33 /km
150 bpm
+1 m
19
5:39 /km
152 bpm
+23 m
20
5:27 /km
146 bpm
-5 m
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