Distance
7.2
Time
40:07
Avg pace
5:33
Avg HR
123
Elevation
+159
Cadence
172
Session load
33rTSS
25Impulse
11Suffer
Max HR137 bpm
Moving time40:07
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 123 avg
Elev +159 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
111 bpm
+19 m
2
W
R
1.0 km
5:35
5:34 /km
119 bpm
+8 m
3
W
R
1.0 km
5:24
5:24 /km
122 bpm
+43 m
4
W
R
1.0 km
5:27
5:27 /km
129 bpm
+41 m
5
W
R
1.0 km
5:29
5:29 /km
127 bpm
+25 m
6
W
R
1.0 km
5:35
5:34 /km
132 bpm
+41 m
7
W
R
1.0 km
5:28
5:28 /km
125 bpm
+8 m
8
W
R
240 m
1:20
5:33 /km
123 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
111 bpm
+6 m
2
5:36 /km
119 bpm
-3 m
3
5:22 /km
122 bpm
+16 m
4
5:28 /km
129 bpm
+3 m
5
5:30 /km
127 bpm
+10 m
6
5:36 /km
132 bpm
+24 m
7
5:28 /km
125 bpm
-19 m
8
5:40 /km
123 bpm
+2 m
Workout assessment
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