Distance
7.0
Time
37:37
Avg pace
5:22
Avg HR
140
Elevation
+120
Cadence
175
Needs attention
94% of running time
HR above pace zone
Pace zone
Easy5:18/km
HR zone
Steady141 bpm
Above zone
26of 28 min
Easy 2%
Steady 98%
After the warm-up, pace was Easy (5:18/km), where HR should be 128–138 bpm. HR averaged 141 bpm — Steady; 94% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
33rTSS
36Impulse
48Suffer
Max HR144 bpm
Moving time37:37
HR cost
746 b/km · +6.8% ↑
Shoe
Adidas EVO SL
790 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 140 avg
Elev +120 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
132 bpm
+27 m
2
W
R
1.0 km
5:21
5:21 /km
140 bpm
+33 m
3
W
R
1.0 km
5:13
5:13 /km
141 bpm
+12 m
4
W
R
1.0 km
5:09
5:09 /km
140 bpm
+24 m
5
W
R
1.0 km
5:20
5:19 /km
141 bpm
+30 m
6
W
R
1.0 km
5:21
5:21 /km
141 bpm
+6 m
7
W
R
1.0 km
5:25
5:25 /km
141 bpm
+11 m
8
W
R
17 m
0:05
4:51 /km
142 bpm
+2 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
131 bpm
+6 m
2
5:22 /km
140 bpm
-11 m
3
5:13 /km
141 bpm
-13 m
4
5:09 /km
140 bpm
-12 m
5
5:21 /km
141 bpm
-9 m
6
5:22 /km
141 bpm
-4 m
7
5:26 /km
141 bpm
+3 m
8
5:36 /km
141 bpm
+1 m
Workout assessment
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