Distance
12.5
Time
1:07:09
Avg pace
5:21
Avg HR
130
Elevation
+204
Cadence
174
Session load
58rTSS
51Impulse
34Suffer
Max HR143 bpm
Moving time1:07:09
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 130 avg
Elev +204 m
Aerobic durability
high confidence
Good
Fade
+1.9%
Pa:Hr
+1.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
115 bpm
+10 m
2
W
R
1.0 km
5:14
5:14 /km
129 bpm
+13 m
3
W
R
1.0 km
5:08
5:08 /km
132 bpm
+12 m
4
W
R
1.0 km
5:11
5:11 /km
134 bpm
+12 m
5
W
R
1.0 km
5:18
5:18 /km
134 bpm
+11 m
6
W
R
1.0 km
5:20
5:19 /km
134 bpm
+9 m
7
W
R
1.0 km
5:19
5:19 /km
136 bpm
+7 m
8
W
R
1.0 km
5:12
5:12 /km
135 bpm
+8 m
9
W
R
1.0 km
5:42
5:42 /km
122 bpm
+86 m
10
W
R
1.0 km
5:28
5:28 /km
125 bpm
+16 m
11
W
R
1.0 km
5:29
5:29 /km
133 bpm
+36 m
12
W
R
1.0 km
5:12
5:12 /km
130 bpm
+22 m
13
W
R
543 m
2:55
5:23 /km
127 bpm
+6 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
115 bpm
-2 m
2
5:14 /km
129 bpm
+1 m
3
5:09 /km
132 bpm
-3 m
4
5:12 /km
134 bpm
+1 m
5
5:18 /km
134 bpm
0 m
6
5:21 /km
134 bpm
-2 m
7
5:19 /km
136 bpm
0 m
8
5:13 /km
135 bpm
+0 m
9
5:40 /km
122 bpm
+18 m
10
5:29 /km
125 bpm
+2 m
11
5:29 /km
133 bpm
+32 m
12
5:12 /km
130 bpm
-6 m
13
5:24 /km
127 bpm
-9 m
Workout assessment
compare this session with your previous 6 weeks
Assess