Distance
16.7
Time
1:34:34
Avg pace
5:40
Avg HR
128
Elevation
+278
Cadence
173
Session load
74rTSS
68Impulse
41Suffer
Max HR144 bpm
Moving time1:34:34
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 128 avg
Elev +278 m
Aerobic durability
high confidence
Pre-uphill
Fade
-2.6%
Pa:Hr
+6.4%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.7 km, +45 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
108 bpm
+13 m
2
W
R
1.0 km
5:44
5:44 /km
116 bpm
+11 m
3
W
R
1.0 km
5:38
5:38 /km
123 bpm
+15 m
4
W
R
1.0 km
5:31
5:31 /km
124 bpm
+13 m
5
W
R
1.0 km
5:33
5:33 /km
126 bpm
+7 m
6
W
R
1.0 km
5:37
5:37 /km
127 bpm
+12 m
7
W
R
1.0 km
5:33
5:33 /km
128 bpm
+3 m
8
W
R
1.0 km
5:41
5:41 /km
129 bpm
+8 m
9
W
R
1.0 km
5:32
5:32 /km
131 bpm
+14 m
10
W
R
1.0 km
5:36
5:36 /km
131 bpm
+8 m
11
W
R
1.0 km
5:30
5:30 /km
132 bpm
+17 m
12
W
R
1.0 km
5:38
5:38 /km
133 bpm
+12 m
13
W
R
1.0 km
5:43
5:42 /km
127 bpm
+52 m
14
W
R
1.0 km
5:34
5:34 /km
134 bpm
+73 m
15
W
R
1.0 km
5:41
5:41 /km
135 bpm
+22 m
16
W
R
1.0 km
5:57
5:57 /km
139 bpm
+29 m
17
W
R
682 m
3:57
5:47 /km
133 bpm
+11 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
108 bpm
-9 m
2
5:45 /km
116 bpm
+2 m
3
5:38 /km
122 bpm
-6 m
4
5:32 /km
124 bpm
+4 m
5
5:33 /km
126 bpm
-2 m
6
5:38 /km
127 bpm
+4 m
7
5:33 /km
128 bpm
-5 m
8
5:41 /km
129 bpm
0 m
9
5:32 /km
131 bpm
+2 m
10
5:37 /km
131 bpm
0 m
11
5:31 /km
132 bpm
+2 m
12
5:39 /km
133 bpm
+1 m
13
5:42 /km
127 bpm
+32 m
14
5:36 /km
134 bpm
-11 m
15
5:41 /km
135 bpm
+8 m
16
5:58 /km
139 bpm
+19 m
17
5:50 /km
133 bpm
-4 m
Workout assessment
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