זוזו

30 May 2024 · 17:49
← →
recovery
Distance 5.7
Time 35:18
Avg pace 6:15
Avg HR 119
Elevation +19
Cadence 178
5.7 km
Session load
26rTSS
20Impulse
8Suffer
Max HR126 bpm
Moving time35:18
Shoe Unbranded Zuzu Flow 112 km lifetime
Pace · HR · Elevation over distance
Pace 6:15 /km HR 119 avg Elev +19 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.7 km
35:18
6:15 /km
119 bpm
+21 m
At race paces km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
113 bpm
-1 m
2
6:06 /km
120 bpm
-7 m
3
6:10 /km
120 bpm
-1 m
4
6:13 /km
121 bpm
+1 m
5
6:16 /km
122 bpm
+3 m
6
6:29 /km
121 bpm
+4 m
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