Distance
16.1
Time
2:06:13
Avg pace
7:51
Avg HR
136
Elevation
+510
Cadence
166
Session load
89rTSS
113Impulse
76Suffer
Max HR167 bpm
Moving time2:06:13
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 7:51 /km
HR 136 avg
Elev +510 m
Aerobic durability
medium confidence
Good
Fade
-32.4%
Pa:Hr
—
Late 30m
5:46 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.6 km
17:14
6:34 /km
122 bpm
+40 m
2
W
R
148 m
0:35
3:58 /km
145 bpm
+18 m
3
W
R
203 m
2:56
14:30 /km
127 bpm
+0 m
4
W
R
156 m
0:35
3:44 /km
124 bpm
+19 m
5
W
R
201 m
2:46
13:46 /km
134 bpm
+0 m
6
W
R
159 m
0:35
3:41 /km
135 bpm
+19 m
7
W
R
189 m
3:03
16:11 /km
129 bpm
+0 m
8
W
R
159 m
0:35
3:40 /km
143 bpm
+19 m
9
W
R
193 m
3:25
17:44 /km
131 bpm
+0 m
10
W
R
158 m
0:35
3:41 /km
138 bpm
+19 m
11
W
R
205 m
4:07
20:05 /km
128 bpm
+0 m
12
W
R
150 m
0:35
3:53 /km
137 bpm
+18 m
13
W
R
181 m
3:40
20:20 /km
127 bpm
+0 m
14
W
R
153 m
0:35
3:49 /km
142 bpm
+19 m
15
W
R
193 m
4:34
23:49 /km
126 bpm
+0 m
16
W
R
143 m
0:35
4:04 /km
137 bpm
+18 m
17
W
R
595 m
10:45
18:07 /km
120 bpm
+5 m
18
W
R
277 m
1:21
4:52 /km
142 bpm
+24 m
19
W
R
265 m
2:56
11:02 /km
132 bpm
+0 m
20
W
R
260 m
1:24
5:23 /km
145 bpm
+24 m
21
W
R
305 m
3:25
11:11 /km
136 bpm
+3 m
22
W
R
264 m
1:20
5:03 /km
146 bpm
+24 m
23
W
R
298 m
4:06
13:46 /km
124 bpm
+0 m
24
W
R
265 m
1:15
4:43 /km
145 bpm
+24 m
25
W
R
300 m
3:16
10:54 /km
129 bpm
+0 m
26
W
R
265 m
1:11
4:27 /km
145 bpm
+24 m
27
W
R
343 m
4:43
13:46 /km
125 bpm
+2 m
28
W
R
1.9 km
11:05
5:57 /km
144 bpm
+59 m
29
W
R
1.8 km
10:19
5:37 /km
149 bpm
+58 m
30
W
R
3.7 km
22:30
6:02 /km
144 bpm
+81 m
At race paces
km in this run at target
5K3:52 /km
0.4 km
10K4:00 /km
0.4 km
HM4:12 /km
0.4 km
Marathon4:23 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:42 /km
118 bpm
+2 m
2
6:20 /km
125 bpm
+9 m
3
7:49 /km
126 bpm
+0 m
4
10:17 /km
133 bpm
+4 m
5
13:01 /km
131 bpm
+5 m
6
14:00 /km
123 bpm
-9 m
7
8:38 /km
137 bpm
-9 m
8
9:09 /km
133 bpm
-5 m
9
8:15 /km
131 bpm
+1 m
10
5:47 /km
146 bpm
+9 m
11
5:55 /km
145 bpm
-4 m
12
5:37 /km
152 bpm
+21 m
13
5:44 /km
146 bpm
-18 m
14
6:04 /km
151 bpm
+4 m
15
5:55 /km
144 bpm
+1 m
16
6:32 /km
138 bpm
-18 m
17
5:40 /km
139 bpm
-1 m
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