Distance
11.0
Time
1:02:29
Avg pace
5:40
Avg HR
130
Elevation
+43
Cadence
183
Session load
56rTSS
47Impulse
18Suffer
Max HR139 bpm
Moving time1:02:29
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 130 avg
Elev +43 m
Aerobic durability
high confidence
Good
Fade
-1.5%
Pa:Hr
+4.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.0 km
1:02:29
5:40 /km
130 bpm
+49 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
118 bpm
-3 m
2
5:42 /km
125 bpm
-5 m
3
5:45 /km
127 bpm
-6 m
4
5:36 /km
130 bpm
+10 m
5
5:32 /km
132 bpm
-9 m
6
5:38 /km
133 bpm
0 m
7
5:44 /km
134 bpm
+10 m
8
5:38 /km
132 bpm
-11 m
9
5:41 /km
134 bpm
+7 m
10
5:41 /km
134 bpm
+6 m
11
5:38 /km
135 bpm
+5 m
12
6:13 /km
137 bpm
+0 m
Workout assessment
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