Distance
12.2
Time
1:08:18
Avg pace
5:37
Avg HR
132
Elevation
+48
Cadence
183
Session load
63rTSS
53Impulse
26Suffer
Max HR142 bpm
Moving time1:08:18
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:37 /km
HR 132 avg
Elev +48 m
Aerobic durability
high confidence
Good
Fade
-4.6%
Pa:Hr
+3.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
34:41
5:42 /km
128 bpm
+21 m
2
W
R
6.1 km
33:37
5:32 /km
136 bpm
+30 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
116 bpm
+0 m
2
5:45 /km
124 bpm
-6 m
3
5:40 /km
127 bpm
-3 m
4
5:33 /km
135 bpm
+7 m
5
5:30 /km
132 bpm
-8 m
6
5:39 /km
133 bpm
-4 m
7
5:46 /km
132 bpm
+3 m
8
5:31 /km
136 bpm
+5 m
9
5:30 /km
135 bpm
-4 m
10
5:34 /km
135 bpm
+4 m
11
5:28 /km
137 bpm
-1 m
12
5:26 /km
138 bpm
+6 m
13
5:51 /km
140 bpm
+1 m
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