Distance
15.3
Time
1:20:52
Avg pace
5:17
Avg HR
145
Elevation
+62
Cadence
181
Session load
99rTSS
96Impulse
89Suffer
Max HR170 bpm
Moving time1:20:52
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 145 avg
Elev +62 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
13:46
6:09 /km
124 bpm
+0 m
2
W
R
1.0 km
3:59
3:59 /km
154 bpm
+7 m
3
W
R
318 m
2:01
6:20 /km
149 bpm
+0 m
4
W
R
1.0 km
4:00
4:00 /km
156 bpm
+3 m
5
W
R
308 m
2:05
6:47 /km
149 bpm
+0 m
6
W
R
1.0 km
4:00
4:00 /km
160 bpm
+7 m
7
W
R
307 m
2:04
6:45 /km
149 bpm
+0 m
8
W
R
1.0 km
3:59
3:59 /km
161 bpm
+0 m
9
W
R
317 m
2:17
7:11 /km
151 bpm
+4 m
10
W
R
1.0 km
4:00
4:00 /km
159 bpm
+0 m
11
W
R
286 m
2:07
7:24 /km
147 bpm
+0 m
12
W
R
1.0 km
4:03
4:03 /km
161 bpm
+9 m
13
W
R
313 m
2:09
6:52 /km
150 bpm
+0 m
14
W
R
1.0 km
4:03
4:03 /km
160 bpm
+0 m
15
W
R
200 m
2:12
11:02 /km
144 bpm
+0 m
16
W
R
1.0 km
4:04
4:04 /km
159 bpm
+6 m
17
W
R
291 m
6:13
21:22 /km
131 bpm
+0 m
18
W
R
2.7 km
16:30
6:06 /km
135 bpm
+15 m
At race paces
km in this run at target
5K3:52 /km
1.0 km
10K4:00 /km
3.4 km
HM4:12 /km
3.0 km
Marathon4:23 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
122 bpm
-5 m
2
6:12 /km
125 bpm
-5 m
3
4:29 /km
142 bpm
-2 m
4
4:49 /km
152 bpm
+2 m
5
4:49 /km
154 bpm
-3 m
6
4:25 /km
161 bpm
+4 m
7
4:26 /km
155 bpm
-2 m
8
5:01 /km
155 bpm
+3 m
9
5:00 /km
154 bpm
-4 m
10
4:49 /km
160 bpm
+2 m
11
4:13 /km
157 bpm
-2 m
12
5:22 /km
153 bpm
+4 m
13
7:24 /km
136 bpm
-7 m
14
6:04 /km
136 bpm
+6 m
15
6:01 /km
135 bpm
+3 m
16
6:09 /km
137 bpm
+2 m
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