Distance
11.1
Time
1:04:50
Avg pace
5:51
Avg HR
135
Elevation
+39
Cadence
181
Session load
55rTSS
54Impulse
31Suffer
Max HR143 bpm
Moving time1:04:50
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 135 avg
Elev +39 m
Aerobic durability
high confidence
Good
Fade
-2.3%
Pa:Hr
+3.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.6 km
32:55
5:55 /km
131 bpm
+21 m
2
W
R
5.5 km
31:54
5:47 /km
138 bpm
+24 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
122 bpm
-4 m
2
5:50 /km
132 bpm
-4 m
3
5:52 /km
132 bpm
-7 m
4
5:56 /km
133 bpm
+7 m
5
5:55 /km
134 bpm
-3 m
6
5:53 /km
135 bpm
-2 m
7
5:53 /km
138 bpm
+8 m
8
5:47 /km
138 bpm
-8 m
9
5:46 /km
138 bpm
+4 m
10
5:48 /km
137 bpm
+3 m
11
5:40 /km
139 bpm
+2 m
12
5:58 /km
140 bpm
+1 m
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