זוזו

26 May 2024 · 17:50
← →
recovery
Distance 5.5
Time 33:38
Avg pace 6:06
Avg HR 122
Elevation +17
Cadence 179
5.5 km
Session load
26rTSS
20Impulse
7Suffer
Max HR130 bpm
Moving time33:38
Shoe Unbranded Zuzu Flow 112 km lifetime
Pace · HR · Elevation over distance
Pace 6:06 /km HR 122 avg Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.5 km
33:38
6:06 /km
122 bpm
+21 m
At race paces km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
116 bpm
-2 m
2
6:08 /km
120 bpm
-8 m
3
6:10 /km
121 bpm
+0 m
4
5:57 /km
124 bpm
+1 m
5
5:55 /km
126 bpm
+4 m
6
6:19 /km
127 bpm
+5 m
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