Workout assessment compared with your previous 6 weeks
Verdict

Productive, controlled session

The session created meaningful load without exhausting your recent capacity.

Why
  • Power came within 14.7% of your previous 6-week high; Pace came within 14.9% of your previous 6-week high. Both signals therefore support the assessment.
Next time

Keep the next easy run easy. Do not add intensity just to lower Workout Reserve.

This compares recorded output, not remaining energy or recovery readiness.