Distance
13.1
Time
1:08:57
Avg pace
5:17
Avg HR
133
Elevation
+149
Cadence
175
Session load
65rTSS
58Impulse
50Suffer
Max HR152 bpm
Moving time1:08:57
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 133 avg
Elev +149 m
Aerobic durability
high confidence
Watch
Fade
+0.2%
Pa:Hr
+6.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:32
5:32 /km
118 bpm
+15 m
2
W
R
1.0 km
5:39
5:39 /km
135 bpm
+34 m
3
W
R
1.0 km
5:01
5:01 /km
133 bpm
+3 m
4
W
R
1.0 km
5:02
5:02 /km
130 bpm
+0 m
5
W
R
1.0 km
5:11
5:11 /km
129 bpm
+6 m
6
W
R
1.0 km
5:06
5:06 /km
134 bpm
+2 m
7
W
R
1.0 km
5:11
5:11 /km
133 bpm
+3 m
8
W
R
1.0 km
5:09
5:09 /km
137 bpm
+4 m
9
W
R
1.0 km
5:25
5:25 /km
136 bpm
+20 m
10
W
R
1.0 km
5:06
5:06 /km
137 bpm
+13 m
11
W
R
1.0 km
5:26
5:26 /km
141 bpm
+42 m
12
W
R
1.0 km
5:19
5:19 /km
139 bpm
+7 m
13
W
R
1.0 km
5:25
5:25 /km
133 bpm
+10 m
14
W
R
66 m
0:19
4:48 /km
135 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
118 bpm
+10 m
2
5:39 /km
135 bpm
+32 m
3
5:02 /km
133 bpm
-29 m
4
5:02 /km
130 bpm
-25 m
5
5:11 /km
129 bpm
-13 m
6
5:06 /km
134 bpm
-10 m
7
5:12 /km
133 bpm
-10 m
8
5:09 /km
137 bpm
-11 m
9
5:25 /km
136 bpm
+17 m
10
5:07 /km
137 bpm
+9 m
11
5:27 /km
141 bpm
+39 m
12
5:18 /km
139 bpm
-23 m
13
5:26 /km
133 bpm
-2 m
14
5:14 /km
135 bpm
+0 m
Workout assessment
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