Distance
15.4
Time
1:10:03
Avg pace
4:33
Avg HR
147
Elevation
+115
Cadence
177
Session load
98rTSS
86Impulse
118Suffer
Max HR167 bpm
Moving time1:10:03
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:33 /km
HR 147 avg
Elev +115 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
114 bpm
+6 m
2
W
R
1.0 km
5:29
5:29 /km
123 bpm
+2 m
3
W
R
1.0 km
4:01
4:01 /km
145 bpm
+2 m
4
W
R
1.0 km
3:59
3:59 /km
155 bpm
+10 m
5
W
R
1.0 km
4:00
4:00 /km
159 bpm
+0 m
6
W
R
1.0 km
4:01
4:01 /km
160 bpm
+0 m
7
W
R
1.0 km
3:53
3:53 /km
163 bpm
+0 m
8
W
R
684 m
4:01
5:52 /km
144 bpm
+5 m
9
W
R
1.0 km
3:57
3:57 /km
156 bpm
+12 m
10
W
R
1.0 km
3:56
3:56 /km
163 bpm
+12 m
11
W
R
1.0 km
3:59
3:59 /km
162 bpm
+11 m
12
W
R
1.0 km
3:59
3:59 /km
163 bpm
+21 m
13
W
R
1.0 km
3:57
3:57 /km
162 bpm
+4 m
14
W
R
269 m
3:16
12:10 /km
131 bpm
+5 m
15
W
R
1.0 km
4:55
4:55 /km
138 bpm
+15 m
16
W
R
1.0 km
4:50
4:50 /km
142 bpm
+8 m
17
W
R
431 m
2:07
4:55 /km
142 bpm
+3 m
At race paces
km in this run at target
5K3:41 /km
0.3 km
10K3:49 /km
1.8 km
HM4:01 /km
6.2 km
Marathon4:11 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
114 bpm
+4 m
2
5:29 /km
123 bpm
-4 m
3
4:01 /km
145 bpm
0 m
4
4:00 /km
155 bpm
+5 m
5
4:00 /km
158 bpm
-20 m
6
4:02 /km
160 bpm
-28 m
7
3:54 /km
163 bpm
-48 m
8
5:16 /km
145 bpm
-6 m
9
3:59 /km
160 bpm
+16 m
10
3:56 /km
163 bpm
+6 m
11
3:59 /km
162 bpm
+12 m
12
4:00 /km
163 bpm
+14 m
13
6:15 /km
144 bpm
+10 m
14
4:52 /km
139 bpm
+13 m
15
4:51 /km
141 bpm
+7 m
16
4:59 /km
142 bpm
+4 m
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