Distance
13.5
Time
1:08:40
Avg pace
5:05
Avg HR
135
Elevation
+164
Cadence
177
Session load
70rTSS
59Impulse
57Suffer
Max HR147 bpm
Moving time1:08:40
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 135 avg
Elev +164 m
Aerobic durability
high confidence
Good
Fade
-5.1%
Pa:Hr
+0.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
120 bpm
+15 m
2
W
R
1.0 km
5:38
5:38 /km
136 bpm
+33 m
3
W
R
1.0 km
5:02
5:02 /km
130 bpm
+5 m
4
W
R
1.0 km
5:07
5:07 /km
130 bpm
+0 m
5
W
R
1.0 km
5:01
5:01 /km
133 bpm
+4 m
6
W
R
1.0 km
5:02
5:02 /km
135 bpm
+0 m
7
W
R
1.0 km
4:44
4:44 /km
132 bpm
+33 m
8
W
R
1.0 km
4:45
4:45 /km
132 bpm
+40 m
9
W
R
1.0 km
5:09
5:09 /km
141 bpm
+30 m
10
W
R
1.0 km
5:02
5:02 /km
134 bpm
+12 m
11
W
R
1.0 km
5:08
5:08 /km
141 bpm
+33 m
12
W
R
1.0 km
5:03
5:03 /km
144 bpm
+19 m
13
W
R
1.0 km
4:57
4:57 /km
140 bpm
+5 m
14
W
R
510 m
2:29
4:52 /km
142 bpm
+8 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.1 km
Marathon4:11 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
120 bpm
+9 m
2
5:38 /km
135 bpm
+31 m
3
5:03 /km
130 bpm
-16 m
4
5:07 /km
130 bpm
-18 m
5
5:00 /km
133 bpm
-20 m
6
5:02 /km
135 bpm
-17 m
7
4:44 /km
132 bpm
-40 m
8
4:45 /km
131 bpm
+9 m
9
5:10 /km
141 bpm
+25 m
10
5:03 /km
134 bpm
+7 m
11
5:09 /km
141 bpm
+30 m
12
5:04 /km
144 bpm
-3 m
13
4:58 /km
140 bpm
-10 m
14
4:55 /km
142 bpm
+1 m
Workout assessment
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