Distance
25.9
Time
2:00:19
Avg pace
4:39
Avg HR
148
Elevation
+164
Cadence
177
Session load
152rTSS
147Impulse
197Suffer
Max HR161 bpm
Moving time2:00:19
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 148 avg
Elev +164 m
Aerobic durability
high confidence
Pre-uphill
Fade
-11.1%
Pa:Hr
+3.3%
Late 30m
4:17 /km
This read uses the clean segment before the uphill finish (excluded 3.9 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
119 bpm
+14 m
2
W
R
1.0 km
5:16
5:16 /km
134 bpm
+14 m
3
W
R
1.0 km
4:55
4:55 /km
131 bpm
+0 m
4
W
R
1.0 km
4:56
4:56 /km
132 bpm
+0 m
5
W
R
1.0 km
4:52
4:52 /km
133 bpm
+0 m
6
W
R
587 m
3:03
5:12 /km
136 bpm
+2 m
7
W
R
1.0 km
4:16
4:16 /km
147 bpm
+0 m
8
W
R
1.0 km
4:15
4:15 /km
153 bpm
+0 m
9
W
R
1.0 km
4:13
4:13 /km
154 bpm
+10 m
10
W
R
427 m
2:05
4:52 /km
150 bpm
+1 m
11
W
R
1.0 km
4:08
4:08 /km
155 bpm
+0 m
12
W
R
1.0 km
4:08
4:08 /km
159 bpm
+4 m
13
W
R
413 m
1:59
4:48 /km
155 bpm
+6 m
14
W
R
1.0 km
4:04
4:04 /km
158 bpm
+2 m
15
W
R
1.0 km
5:09
5:09 /km
143 bpm
+3 m
16
W
R
1.0 km
4:13
4:13 /km
154 bpm
+6 m
17
W
R
1.0 km
4:13
4:13 /km
157 bpm
+8 m
18
W
R
1.0 km
4:13
4:13 /km
157 bpm
+1 m
19
W
R
424 m
2:03
4:50 /km
153 bpm
+2 m
20
W
R
1.0 km
4:08
4:08 /km
156 bpm
+2 m
21
W
R
1.0 km
4:09
4:09 /km
159 bpm
+5 m
22
W
R
406 m
2:01
4:59 /km
154 bpm
+1 m
23
W
R
1.0 km
4:05
4:05 /km
158 bpm
+2 m
24
W
R
1.0 km
4:51
4:51 /km
152 bpm
+4 m
25
W
R
1.0 km
4:51
4:51 /km
149 bpm
+17 m
26
W
R
1.0 km
4:56
4:56 /km
151 bpm
+20 m
27
W
R
1.0 km
4:55
4:55 /km
154 bpm
+18 m
28
W
R
1.0 km
5:05
5:05 /km
150 bpm
+8 m
29
W
R
664 m
3:19
5:00 /km
148 bpm
+8 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.1 km
HM4:01 /km
2.1 km
Marathon4:11 /km
8.9 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
119 bpm
+10 m
2
5:16 /km
134 bpm
+10 m
3
4:56 /km
131 bpm
-21 m
4
4:56 /km
132 bpm
-18 m
5
4:53 /km
133 bpm
-14 m
6
4:50 /km
139 bpm
-5 m
7
4:15 /km
151 bpm
-12 m
8
4:14 /km
154 bpm
-9 m
9
4:30 /km
152 bpm
+6 m
10
4:10 /km
155 bpm
-1 m
11
4:08 /km
159 bpm
+1 m
12
4:23 /km
157 bpm
+2 m
13
4:41 /km
153 bpm
+1 m
14
4:39 /km
144 bpm
+1 m
15
4:13 /km
157 bpm
+0 m
16
4:14 /km
157 bpm
+1 m
17
4:30 /km
154 bpm
+2 m
18
4:09 /km
157 bpm
+1 m
19
4:18 /km
158 bpm
+3 m
20
4:17 /km
155 bpm
+2 m
21
4:39 /km
154 bpm
+1 m
22
4:52 /km
149 bpm
+11 m
23
4:55 /km
150 bpm
+17 m
24
4:58 /km
154 bpm
+23 m
25
4:58 /km
151 bpm
-4 m
26
5:09 /km
149 bpm
-2 m
Workout assessment
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