Distance
16.1
Time
1:14:16
Avg pace
4:37
Avg HR
146
Elevation
+88
Cadence
174
Session load
103rTSS
88Impulse
116Suffer
Max HR162 bpm
Moving time1:14:16
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:37 /km
HR 146 avg
Elev +88 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:16
5:16 /km
119 bpm
+5 m
2
W
R
453 m
2:22
5:13 /km
125 bpm
+0 m
3
W
R
1.0 km
3:59
3:59 /km
145 bpm
+0 m
4
W
R
257 m
1:12
4:40 /km
152 bpm
+0 m
5
W
R
1.0 km
4:00
4:00 /km
153 bpm
+7 m
6
W
R
400 m
1:49
4:32 /km
150 bpm
+0 m
7
W
R
1.0 km
4:00
4:00 /km
152 bpm
+0 m
8
W
R
400 m
1:55
4:47 /km
149 bpm
+0 m
9
W
R
1.0 km
3:55
3:55 /km
153 bpm
+9 m
10
W
R
400 m
1:54
4:45 /km
150 bpm
+11 m
11
W
R
1.0 km
3:59
3:59 /km
155 bpm
+17 m
12
W
R
400 m
1:58
4:55 /km
152 bpm
+4 m
13
W
R
1.0 km
3:57
3:57 /km
156 bpm
+4 m
14
W
R
400 m
1:53
4:42 /km
155 bpm
+6 m
15
W
R
1.0 km
4:01
4:01 /km
158 bpm
+7 m
16
W
R
400 m
1:52
4:40 /km
155 bpm
+0 m
17
W
R
1.0 km
4:01
4:01 /km
158 bpm
+6 m
18
W
R
400 m
1:54
4:45 /km
156 bpm
+1 m
19
W
R
1.0 km
4:00
4:00 /km
157 bpm
+3 m
20
W
R
400 m
1:54
4:45 /km
155 bpm
+4 m
21
W
R
1.0 km
4:03
4:03 /km
158 bpm
+4 m
22
W
R
1.0 km
9:18
9:19 /km
120 bpm
+4 m
23
W
R
186 m
1:00
5:24 /km
135 bpm
+3 m
At race paces
km in this run at target
5K3:41 /km
0.3 km
10K3:49 /km
1.2 km
HM4:01 /km
5.5 km
Marathon4:11 /km
3.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
119 bpm
+4 m
2
4:35 /km
132 bpm
-4 m
3
4:08 /km
151 bpm
-1 m
4
4:11 /km
153 bpm
-4 m
5
4:04 /km
151 bpm
-13 m
6
4:18 /km
150 bpm
-51 m
7
4:16 /km
152 bpm
+22 m
8
4:03 /km
156 bpm
+13 m
9
4:20 /km
154 bpm
+2 m
10
4:16 /km
156 bpm
+6 m
11
4:13 /km
158 bpm
+0 m
12
4:06 /km
156 bpm
+4 m
13
4:18 /km
157 bpm
+0 m
14
4:20 /km
156 bpm
+3 m
15
4:35 /km
157 bpm
+6 m
16
8:46 /km
118 bpm
+3 m
17
5:24 /km
136 bpm
+2 m
Workout assessment
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