Distance
13.0
Time
1:05:26
Avg pace
5:02
Avg HR
130
Elevation
+135
Cadence
174
Session load
67rTSS
53Impulse
35Suffer
Max HR142 bpm
Moving time1:05:26
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 130 avg
Elev +135 m
Aerobic durability
high confidence
Good
Fade
-3.2%
Pa:Hr
0.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
121 bpm
+13 m
2
W
R
1.0 km
5:33
5:33 /km
132 bpm
+29 m
3
W
R
1.0 km
4:49
4:49 /km
124 bpm
+3 m
4
W
R
1.0 km
4:51
4:51 /km
128 bpm
+0 m
5
W
R
1.0 km
4:55
4:55 /km
132 bpm
+6 m
6
W
R
1.0 km
4:55
4:55 /km
136 bpm
+0 m
7
W
R
1.0 km
4:49
4:49 /km
137 bpm
+3 m
8
W
R
1.0 km
5:06
5:06 /km
137 bpm
+8 m
9
W
R
1.0 km
5:03
5:03 /km
132 bpm
+15 m
10
W
R
1.0 km
5:06
5:06 /km
128 bpm
+27 m
11
W
R
1.0 km
5:02
5:02 /km
128 bpm
+33 m
12
W
R
1.0 km
4:47
4:47 /km
131 bpm
+0 m
13
W
R
994 m
4:59
5:01 /km
125 bpm
+17 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
121 bpm
+9 m
2
5:33 /km
132 bpm
+27 m
3
4:51 /km
124 bpm
-32 m
4
4:52 /km
128 bpm
-27 m
5
4:55 /km
132 bpm
-13 m
6
4:55 /km
136 bpm
-8 m
7
4:49 /km
137 bpm
+2 m
8
5:06 /km
137 bpm
+5 m
9
5:03 /km
132 bpm
+11 m
10
5:08 /km
128 bpm
+24 m
11
5:02 /km
128 bpm
+25 m
12
4:48 /km
131 bpm
-27 m
13
5:02 /km
124 bpm
-7 m
Workout assessment
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