Distance
12.2
Time
1:00:59
Avg pace
4:59
Avg HR
140
Elevation
+42
Cadence
176
Session load
65rTSS
59Impulse
74Suffer
Max HR153 bpm
Moving time1:00:59
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 140 avg
Elev +42 m
Aerobic durability
high confidence
Good
Fade
-3.9%
Pa:Hr
+3.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:18
5:18 /km
126 bpm
+2 m
2
W
R
1.0 km
5:04
5:04 /km
135 bpm
+0 m
3
W
R
1.0 km
4:57
4:57 /km
137 bpm
+0 m
4
W
R
1.0 km
4:59
4:59 /km
137 bpm
+0 m
5
W
R
1.0 km
4:57
4:57 /km
139 bpm
+5 m
6
W
R
1.0 km
4:57
4:57 /km
141 bpm
+0 m
7
W
R
1.0 km
5:04
5:04 /km
143 bpm
+3 m
8
W
R
1.0 km
4:53
4:53 /km
143 bpm
+5 m
9
W
R
1.0 km
4:54
4:54 /km
141 bpm
+2 m
10
W
R
1.0 km
4:52
4:52 /km
145 bpm
+5 m
11
W
R
1.0 km
4:52
4:52 /km
145 bpm
+6 m
12
W
R
1.0 km
4:51
4:51 /km
147 bpm
+11 m
13
W
R
246 m
1:16
5:10 /km
152 bpm
+10 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
126 bpm
-5 m
2
5:05 /km
135 bpm
-6 m
3
4:58 /km
137 bpm
-4 m
4
4:59 /km
137 bpm
-1 m
5
4:58 /km
139 bpm
-4 m
6
4:58 /km
141 bpm
-10 m
7
5:04 /km
143 bpm
-1 m
8
4:53 /km
143 bpm
-2 m
9
4:54 /km
141 bpm
-2 m
10
4:52 /km
145 bpm
+5 m
11
4:53 /km
145 bpm
+5 m
12
4:52 /km
147 bpm
+10 m
13
5:12 /km
152 bpm
+10 m
Workout assessment
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