Distance
11.3
Time
58:56
Avg pace
5:13
Avg HR
141
Elevation
+56
Cadence
166
Session load
77rTSS
63Impulse
72Suffer
Max HR167 bpm
Moving time58:56
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 141 avg
Elev +56 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
116 bpm
+6 m
2
W
R
1.0 km
5:44
5:44 /km
120 bpm
+0 m
3
W
R
292 m
1:41
5:46 /km
110 bpm
+0 m
4
W
R
400 m
1:26
3:35 /km
138 bpm
+0 m
5
W
R
62 m
0:40
10:41 /km
145 bpm
+0 m
6
W
R
400 m
1:23
3:27 /km
146 bpm
+4 m
7
W
R
70 m
0:48
11:25 /km
146 bpm
+1 m
8
W
R
400 m
1:21
3:22 /km
156 bpm
+3 m
9
W
R
64 m
0:42
10:58 /km
158 bpm
+0 m
10
W
R
400 m
1:21
3:22 /km
158 bpm
+0 m
11
W
R
68 m
0:40
9:48 /km
160 bpm
+0 m
12
W
R
400 m
1:22
3:25 /km
158 bpm
+0 m
13
W
R
66 m
0:42
10:41 /km
160 bpm
+0 m
14
W
R
400 m
1:23
3:27 /km
158 bpm
+0 m
15
W
R
69 m
0:42
10:06 /km
160 bpm
+0 m
16
W
R
400 m
1:24
3:30 /km
158 bpm
+4 m
17
W
R
65 m
0:42
10:45 /km
161 bpm
+0 m
18
W
R
400 m
1:22
3:25 /km
157 bpm
+0 m
19
W
R
75 m
0:44
9:45 /km
160 bpm
+3 m
20
W
R
400 m
1:24
3:30 /km
156 bpm
+6 m
21
W
R
74 m
0:44
9:59 /km
159 bpm
+1 m
22
W
R
400 m
1:22
3:25 /km
156 bpm
+1 m
23
W
R
66 m
0:41
10:17 /km
162 bpm
+1 m
24
W
R
400 m
1:26
3:35 /km
155 bpm
+2 m
25
W
R
69 m
0:44
10:33 /km
161 bpm
+0 m
26
W
R
400 m
1:23
3:27 /km
160 bpm
+2 m
27
W
R
67 m
0:43
10:45 /km
159 bpm
+0 m
28
W
R
400 m
1:24
3:30 /km
158 bpm
+0 m
29
W
R
66 m
0:42
10:37 /km
161 bpm
+0 m
30
W
R
400 m
1:24
3:30 /km
156 bpm
+2 m
31
W
R
70 m
0:42
9:59 /km
160 bpm
+0 m
32
W
R
400 m
1:23
3:27 /km
160 bpm
+2 m
33
W
R
1.0 km
8:54
8:55 /km
126 bpm
+15 m
34
W
R
1.0 km
5:35
5:34 /km
135 bpm
+4 m
35
W
R
47 m
0:15
5:17 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
1.1 km
10K3:49 /km
0.4 km
HM4:01 /km
0.4 km
Marathon4:11 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
116 bpm
+6 m
2
5:44 /km
119 bpm
-6 m
3
4:42 /km
129 bpm
-2 m
4
4:26 /km
154 bpm
+1 m
5
4:23 /km
159 bpm
-11 m
6
4:38 /km
159 bpm
-17 m
7
4:42 /km
157 bpm
+10 m
8
4:31 /km
158 bpm
-1 m
9
4:26 /km
158 bpm
-4 m
10
8:23 /km
130 bpm
+9 m
11
5:32 /km
134 bpm
+4 m
12
5:48 /km
134 bpm
+4 m
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