Distance
28.0
Time
2:33:08
Avg pace
5:28
Avg HR
145
Elevation
+126
Cadence
178
Session load
152rTSS
174Impulse
192Suffer
Max HR158 bpm
Moving time2:33:08
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 145 avg
Elev +126 m
Aerobic durability
high confidence
Pre-uphill
Fade
-1.6%
Pa:Hr
+4.4%
Late 30m
5:16 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +42 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:14
6:15 /km
125 bpm
+9 m
2
W
R
1.0 km
5:50
5:50 /km
136 bpm
+14 m
3
W
R
1.0 km
5:21
5:21 /km
134 bpm
+0 m
4
W
R
1.0 km
5:31
5:31 /km
135 bpm
+3 m
5
W
R
1.0 km
5:25
5:25 /km
138 bpm
+0 m
6
W
R
1.0 km
5:18
5:18 /km
143 bpm
+4 m
7
W
R
1.0 km
5:18
5:18 /km
143 bpm
+0 m
8
W
R
1.0 km
5:16
5:16 /km
144 bpm
+0 m
9
W
R
1.0 km
5:17
5:17 /km
145 bpm
+4 m
10
W
R
1.0 km
5:19
5:19 /km
145 bpm
+0 m
11
W
R
1.0 km
5:20
5:19 /km
146 bpm
+2 m
12
W
R
1.0 km
5:18
5:18 /km
147 bpm
+8 m
13
W
R
1.0 km
5:13
5:13 /km
148 bpm
+2 m
14
W
R
1.0 km
5:14
5:14 /km
149 bpm
+3 m
15
W
R
1.0 km
5:18
5:18 /km
149 bpm
+3 m
16
W
R
1.0 km
5:20
5:19 /km
148 bpm
+3 m
17
W
R
1.0 km
5:19
5:19 /km
150 bpm
+0 m
18
W
R
1.0 km
5:20
5:19 /km
151 bpm
+6 m
19
W
R
1.0 km
5:22
5:22 /km
151 bpm
+0 m
20
W
R
1.0 km
5:27
5:27 /km
151 bpm
+2 m
21
W
R
1.0 km
5:30
5:30 /km
150 bpm
+3 m
22
W
R
1.0 km
5:35
5:34 /km
137 bpm
+0 m
23
W
R
1.0 km
5:23
5:23 /km
148 bpm
+6 m
24
W
R
1.0 km
5:32
5:32 /km
149 bpm
+2 m
25
W
R
1.0 km
5:41
5:41 /km
155 bpm
+21 m
26
W
R
1.0 km
5:36
5:36 /km
154 bpm
+24 m
27
W
R
1.0 km
5:41
5:41 /km
153 bpm
+14 m
28
W
R
1.0 km
5:47
5:47 /km
153 bpm
+7 m
29
W
R
33 m
0:09
4:32 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
125 bpm
+3 m
2
5:50 /km
136 bpm
+11 m
3
5:22 /km
134 bpm
-20 m
4
5:32 /km
135 bpm
-16 m
5
5:26 /km
138 bpm
-10 m
6
5:18 /km
143 bpm
+0 m
7
5:18 /km
143 bpm
+1 m
8
5:16 /km
144 bpm
-1 m
9
5:17 /km
145 bpm
0 m
10
5:19 /km
145 bpm
-1 m
11
5:21 /km
146 bpm
-1 m
12
5:18 /km
147 bpm
+1 m
13
5:14 /km
148 bpm
-2 m
14
5:14 /km
148 bpm
+1 m
15
5:18 /km
149 bpm
+2 m
16
5:21 /km
148 bpm
-1 m
17
5:19 /km
150 bpm
0 m
18
5:21 /km
151 bpm
-3 m
19
5:23 /km
151 bpm
+1 m
20
5:28 /km
151 bpm
+1 m
21
5:31 /km
150 bpm
+3 m
22
5:36 /km
137 bpm
0 m
23
5:24 /km
148 bpm
+3 m
24
5:33 /km
149 bpm
+0 m
25
5:41 /km
155 bpm
+20 m
26
5:37 /km
154 bpm
+23 m
27
5:41 /km
153 bpm
+3 m
28
5:47 /km
153 bpm
-3 m
29
5:14 /km
154 bpm
+1 m
Workout assessment
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